With over a decade of calisthenics mastery sculpting his physique and strength, Chris is revealing what it will take to transform your calisthenics skills. If you are serious a...
When it comes to upper body strength, the shoulder joint is both a powerhouse and a vulnerability. It is mobile, complex, and often overlooked until pain or injury strikes. Tha...
Push-ups are a classic bodyweight exercise that can be modified in countless ways to target different areas of your body. From the standard push-up to the more advanced variati...
Chris has curated a powerhouse list of ab exercises to review. We are not simply talking aesthetics; we are talking performance, control, and elite-level core development. The...
Small change, huge gains. That is the mantra behind this deceptively simple yet wildly effective grip-strength protocol: 100 seconds of hanging every day. The end goal is to ho...
When calisthenics legend Chris Heria teams up with powerlifting phenomenon Larry Wheels, you know something epic is about to go down. This time, they are putting their ab stren...
Can’t make it to the gym? No problem. Chris is back with a quick and effective arm workout you can do right from home: without weights and without machines, just your own bodyw...
Are you tired of doing pushups the wrong way and not seeing the results you want? It's time to stop doing pushups like this and start making the most out of this effective exer...
Not all reps are created equal, especially when you're chasing calorie burn and metabolic intensity. So, whether you're crafting a minimalist HIIT session or stacking progressi...
Chris is back with a comprehensive full-body workout that’s high in intensity, short on time, and perfect for maximizing results. It is tailored for those who crave efficiency ...
Chris touches down in Malta in search of the fittest and strongest athlete for a head-to-head showdown. Some are here to win, some are here to have fun, and some are here for b...
¿Quieres probar un clásico quemador de core de Chris Heria, minimalista, intenso y efectivo? Esta rutina se centra en desarrollar resistencia y definición mediante el trabajo...
Chris acaba de lanzar una escalera de flexiones en modo bestia, con un estilo calisténico increíble. Analicemos cada nivel de esta progresión de flexiones de 10 niveles con C...
Si buscas un entrenamiento de brazos de pie eficiente y efectivo de 10 minutos, esta rutina con mancuernas sin repetición es perfecta. ¡Coge un par de mancuernas y sigue a Ch...
¿Buscas fortalecer tus bíceps y tríceps con solo un par de mancuernas? ¡No busques más! Esta rutina de ejercicios está diseñada para trabajar no solo tus bíceps y tríceps, si...
¿Listo para esculpir tu pecho y ponerte en forma para el verano de 2025? No busques más: este entrenamiento de pecho con solo peso corporal, dirigido por el inigualable Chris...
Mientras tú todavía estás atrapado en el tráfico camino al gimnasio, ¡Chris acaba de hacer 100 sentadillas en casa! Ya sea que sea un principiante o un atleta avanzado, las...
¿Aún crees que necesitas una cinta de correr para un entrenamiento cardiovascular intenso? ¡Piénsalo de nuevo! Esta rutina HIIT de 10 minutos quema grasa, desarrolla múscul...