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The planche is one of the most iconic calisthenics skills involving full-body tension, straight‑arm strength, and scapular control all working together to defy gravity. But her...

If you had to pick a few gym exercises that will help you unlock your front lever, which ones would you choose? Luckily, you do not have to guess: Chris has already done the ho...

Think all you need are dumbbells, barbells, or machines to grow your arms? Think again: Chris will tell you that that is not the only way. Your body is already a weight: and if...

Want a plank routine that benefits you in every possible way? Then get down with Chris, because this is the one you are going to want to add to your training immediately. This ...

According to Chris, the magic number for building strength, muscle and an admirable physique is 7 pull-ups! How is this possible? If you can complete the following routine usin...

If you have been wanting a workout that is fast, efficient, and hits every major muscle group using nothing but a pair of dumbbells, this one is going to be your new go‑to. Ten...

Results that you can see is what Chris is delivering in today’s video. Get on board with this daily ten-minute HIIT workout that will help burn fat in no time and become lean. ...

Push-ups are not an exercise that most people modify to make it MORE difficult. Chris shows you how you can unlock serious strength gains and calisthenic skills through increme...

Should you train hanging abs? If you can hang for at least 15 seconds, the answer is YES! Chris explains the benefits of adding hanging ab workouts to your fitness routine. The...

Muscle ups are a notoriously tough calisthenics move that blends a pull-up and a dip into one explosive motion; but don’t let that deter you from mastering it. Chris’ effective...

With over a decade of calisthenics mastery sculpting his physique and strength, Chris is revealing what it will take to transform your calisthenics skills. If you are serious a...

When it comes to upper body strength, the shoulder joint is both a powerhouse and a vulnerability. It is mobile, complex, and often overlooked until pain or injury strikes. Tha...

Push-ups are a classic bodyweight exercise that can be modified in countless ways to target different areas of your body. From the standard push-up to the more advanced variati...

Chris has curated a powerhouse list of ab exercises to review. We are not simply talking aesthetics; we are talking performance, control, and elite-level core development. The...

Small change, huge gains. That is the mantra behind this deceptively simple yet wildly effective grip-strength protocol: 100 seconds of hanging every day. The end goal is to ho...

When calisthenics legend Chris Heria teams up with powerlifting phenomenon Larry Wheels, you know something epic is about to go down. This time, they are putting their ab stren...

Can’t make it to the gym? No problem. Chris is back with a quick and effective arm workout you can do right from home: without weights and without machines, just your own bodyw...

Are you tired of doing pushups the wrong way and not seeing the results you want? It's time to stop doing pushups like this and start making the most out of this effective exer...