Push-ups are a classic bodyweight exercise that can be modified in countless ways to target different areas of your body. From the standard push-up to the more advanced variations, there's a push-up for everyone! Chris has just dropped a no-nonsense pushup tier list that separates the elite from the overrated. With over a decade of bodyweight mastery, he ranks pushup variations from S-Tier to D-Tier so you can stop wasting reps and start training smarter.
This guide helps you pick the right pushup for your goals whether you are chasing hypertrophy, explosive strength, or functional control. You will learn which pushups build real muscle and strength; which variations are flashy but ineffective, how to match pushups to your training goals; and Chris’ expert insights from years of calisthenics.
Chris’ tier list is more than opinion because it is his blueprint built on years of calisthenics mastery. Whether you are a beginner or seasoned athlete, knowing which pushups to prioritize can transform your training.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
18 comentarios
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
https://x.com/NP5230322012050/status/2064220369654100395?s=20
https://bsky.app/profile/thanabodee02.bsky.social/post/3mntid6h3qk26
https://Thanabodee168.raindrop.page/newza-71770360
https://mastodon.social/@Thanabodee168/116718568253187130
https://tooter.in/Thanabodee168/posts/116718584186458737
https://multy.me/yqZaP
I had tried several times before and, unfortunately, encountered people who took advantage of me, leaving me disappointed and discouraged. When I learned about Priest Alaska, I decided to contact him and share my situation. For the first time, I felt truly heard and treated with understanding. I decided to take a chance after receiving guidance from Priest Alaska; at the time, I never imagined how much my life would change. I longed for a major financial breakthrough, so I chose to remain hopeful and follow the advice I received. When I finally discovered that I had won $80 million in the lottery, I was completely stunned and overwhelmed with emotion. It was a moment I will never forget. The news brought immense happiness to my family and me, opening the door to opportunities I had previously only dreamed of. I am deeply grateful for the encouragement and guidance I received during that time. After enduring so many prior disappointments, I am simply happy to find myself in a much better situation today. Thank you, Priest Alaska, for the support and guidance you provided throughout this journey. If you are interested in receiving spiritual guidance regarding your hopes and goals, you can contact Priest Alaska to request his services. Website: https://dralaskaspellcaster.mystrikingly.com or email: alaskaspellcaster44@gmail.com