DO 200 SQUATS EVERYDAY | LIFE CHANGING RESULTS

It’s been over a month since we launched the 100 squats a day challenge, and if you’ve been consistent, you’ve already built stronger legs, a more powerful core, and greater endurance. But now, it’s time to level up. We’re doubling down—200 squats a day.

Today, we’re taking the same routine from the original challenge and pushing it further. By increasing the reps, we’ll create progressive overload, break through plateaus, and unlock real muscle growth and strength. This is how transformation happens.

As always, we’ll break the workout into manageable sets to maintain perfect form and avoid burnout. If you’re new, start with the 100 squats challenge first. But if you’re ready to push your limits, clear some space, focus in, and let’s get to work.

And remember, you can follow along anytime by downloading the Thenx app from the App Store or Google Play. With access to our full programs, skill guides, and step-by-step progressions, you’ll be on the path to mastering elite bodyweight skills like the human flag and full planche.

Beginners? Don’t worry! —modify as needed! Even sitting down and standing back up counts. Now, let’s crush the first set—20 squats. Ready? Let’s go!

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