THENX
TECHNIQUE GUIDES

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Technique Guides

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HAMSTRINGS

Training the hamstrings is vital for enhancing lower body strength, stability, and flexibility, crucial for daily movements and athletic performance, while also reducing the risk of injury and promoting better overall fitness.

QUADS

Training the quadriceps improves lower body strength, stability, and mobility, crucial for daily activities and athletic performance, while reducing injury risk and promoting better posture and overall fitness.