How To One Arm Push Up | Follow Along
How To 90 Degree Hold | Follow Along
Straight Arm Press To Handstand
How To Handstand Press | Follow Along
How To Pull Over Follow Along
Pullover Technique Guide
Muscle Up Technique Guide
Handstand Press
Available Workouts
Youtube Videos
Exercises For All Levels
Technique Guides
Enhance Your Appearance, Boost Strength, Endurance, And Confidence With THENX. Transform Your Body And Reach Peak Performance With Professional Guidance And Global Community Support.
HAMSTRINGS
Training the hamstrings is vital for enhancing lower body strength, stability, and flexibility, crucial for daily movements and athletic performance, while also reducing the risk of injury and promoting better overall fitness.
QUADS
Training the quadriceps improves lower body strength, stability, and mobility, crucial for daily activities and athletic performance, while reducing injury risk and promoting better posture and overall fitness.