10 MIN 6 PACK ABS ROUTINE | QUICK RESULTS

Want to finally get shredded six-pack abs? Here’s the truth—there’s more to it than just a calorie deficit. While losing fat is essential for revealing your abs, real core strength goes beyond aesthetics. A strong core is the foundation of power, stability, and injury prevention, whether you’re lifting weights or mastering calisthenics. Weak abs limit your performance in key moves like the planche and deadlift, so don’t wait until you’re lean—start training them now.

In this 10-minute, no-equipment routine, Chris will show you exactly how he has  built and maintained a shredded core for over a decade.

We’ll hit every part of your abs—upper, lower, and obliques—using dynamic movements that not only sculpt definition but also burn calories and build serious strength.

Plus, if you need help with nutrition, check out Chris’ in-depth videos on what, when, and how to eat for the ultimate physique.

Ready? Let’s hit the ground and get started!

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