Do This Routine Every Morning | Planks Only

Want six-pack abs all year long? It all comes down to consistency and this killer eight-minute plank routine! Top athletes swear by the plank for building core strength, and now you can, too—no equipment, no excuses.

Chris has handpicked eight of his favorite plank variations to target every part of your core, plus your shoulders, chest, back, and glutes. Each exercise lasts 45 seconds with a 15-second break, pushing your endurance and control to the max.

Ready to lock in? Download the Thenx app, follow along, and let’s get shredded—one plank at a time!

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Do This Routine Every Morning | Planks Only

PULL UPS Are Easy IF YOU DO THIS

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Level Up. Train Hard. Stay Ahead.