HANG FOR 100 SECONDS EVERYDAY | LIFE CHANGING RESULTS

What if just 100 seconds a day could transform your grip strength, shoulder mobility, and overall endurance? Chris puts dead hangs to the test for 30 days straight, and the results were amazing!

Hanging from a pull-up bar may seem too simple to be effective, but it’s actually one of the most underrated exercises for building real upper-body power. A stronger grip means better performance in pull-ups, deadlifts—basically any exercise that requires you to hold on tight. Plus, dead hangs don’t just work your hands and forearms—they decompress your spine, improve shoulder mobility, and even engage your core. If hanging feels easy, pull-ups will too.

So, grab a bar, follow along with Chris, and let’s put this game-changing exercise to the test—together.

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