Part 1 - 7 lessons
Progressions
Lesson | FREE
Step 1 Push Up Hold
Lesson | FREE
Step 2 Reverse Leg Raises
Lesson | PREMIUM
Step 3 Pseudo Planche Push Ups
LESSON | PREMIUM
Step 4 Pseudo Planche Push Up Hold
LESSON | PREMIUM
Step 5 90 Degree Hold Toe Taps
LESSON | PREMIUM
Step 6 90 Degree Lean + Raise
workout | premium
Step 7 90 Degree Hold
Part 2 - 1 lesson
Master Workout
WORKOUT | PREMIUM
90 Degree Hold (Master Workout)
Part 3 - 1 lesson
Outro Video
lesson | free
90 Degree Hold Outro
+1000
Available Workouts
+400
Youtube Videos
+200
Exercises For All Levels
+50
Technique Guides
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