Part 1 - 6 lessons
Progressions
Lesson | FREE
Step 1 Scapula Shrugs
Lesson | Premium
Step 2 Hanging Bent Arm Leg Raises
Lesson | PREMIUM
Step 3 Toes To Bar
Lesson | PREMIUM
Step 4 Upside Down Deadlift
LESSON | PREMIUM
Step 5 Inverted Row Pull Ups
LESSON | PREMIUM
Step 6 Pull Over
Part 2 - 1 lesson
Master Workout
WORKOUT | PREMIUM
Pull Over (Master Workout)
Part 3 - 1 lesson
Outro Video
lesson | free
Pull Over Outro
+1000
Available Workouts
+400
Youtube Videos
+200
Exercises For All Levels
+50
Technique Guides
You Might Need This
Save $5.70
Black Resistance Band | 30-60LB
Sale price
$13.29 USD
Regular price
$18.99 USD
Save $3.99
Red Resistance Band | 10-35LB
Sale price
$9.00 USD
Regular price
$12.99 USD
Save $7.50
Purple Resistance Band | 40-80LB
Sale price
$17.49 USD
Regular price
$24.99 USD
Save $9.00
Green Resistance Band | 50-125LB
Sale price
$20.99 USD
Regular price
$29.99 USD
Resistance Band V2 | 30-60LB
Regular price
$18.99 USD
Resistance Band V2 | 10-35LB
Regular price
$12.99 USD
Resistance Band V2 | 40-80LB
Regular price
$24.99 USD
Resistance Band V2 | 50-125LB
Regular price
$29.99 USD
THENX COMMUNITY
Mention @Thenx on Instagram for a chance to be featured.
$9.99/MONTH | $89.99/YEAR
THENX PRO
Enjoy exclusive content, advanced techniques, detailed progress tracking, and regular challenges. Don’t just work out—train like a pro!
Step Up Your Fitness Game with THENX!
Get access to exclusive workouts and tailored training with THENX. Join our community and elevate your fitness journey!
