THENX PROGRAM
Resistance Band Beginner Program
5 weeks | 35 workouts
Part 1 - 7 workouts
Week 1
Workout | FREE
Day 1 Chest & Triceps
Workout | Premium
Day 2 Abs
WORKOUT | PREMIUM
Day 3 Back & Biceps
WORKOUT | PREMIUM
Day 4 Legs
REST | FREE
Day 5 Rest
WORKOUT | PREMIUM
Day 6 Shoulders
REST | FREE
Day 7 Rest
Part 2 - 7 workouts
Week 2
WORKOUT | PREMIUM
Day 8 Chest & Triceps
WORKOUT | PREMIUM
Day 9 Abs
WORKOUT | PREMIUM
Day 10 Back & Biceps
WORKOUT | PREMIUM
Day 11 Legs

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Available Workouts

+400

Youtube Videos

+200

Exercises For All Levels

+50

Technique Guides

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THENX PRO

Enjoy exclusive content, advanced techniques, detailed progress tracking, and regular challenges. Don’t just work out—train like a pro!