¡Feliz Año Nuevo, atletas Thenx! ¡Felicidades por dar el primer paso en su camino hacia el fitness con este video! Chris Heria les da la bienvenida al 2023 con un nuevo comienzo.
Comience su viaje de acondicionamiento físico con bandas de resistencia para un entrenamiento de fuerza seguro y agregue un chaleco de pesas una vez que esté listo para mejorar sus entrenamientos.
Tanto si estás empezando tu camino hacia el fitness como si lo estás retomando después de las vacaciones, Chris te tiene cubierto. Esta estrategia es aplicable a atletas de todos los niveles, desde principiantes hasta avanzados, y se centra principalmente en diversificar las zonas objetivo. ¿Qué significa esto exactamente? Pues bien, la clave para una base sólida se centra en la realización de ejercicios compuestos . Esto trabaja eficazmente varios compartimentos musculares simultáneamente y contribuye a un equilibrio entre fuerza y agilidad.
Además, algunos de estos ejercicios pueden incluso trabajar el sistema cardiovascular , lo que facilita la quema de grasa y contribuye a la salud general y la longevidad. El cardio también aumenta la calidad y la duración de tu rendimiento físico, optimizando tus entrenamientos y acercándote a tus objetivos.
¡A moverse! Sigue este entrenamiento en la app de Thenx para pasarlo genial.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
iPhone: https://goo.gl/Qk235s | Android: https://goo.gl/kcRBpL
6 comentarios
HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE
Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)
https://www.gamja888.com/ – 바카라사이트,카지노사이트,카지노게임사이트,온라인바카라,온라인카지노,Gamja888
https://gamja888.com/ – 퀸즈슬롯
https://gamja888.com/ – 맥스카지노
https://gamja888.com/ – 비바카지노
https://gamja888.com/ – 카지노주소
https://gamja888.com/ – 바카라추천
https://gamja888.com/ – 온라인바카라게임
https://gamja888.com/ – 안전한 바카라사이트
https://gamja888.com/ – 바카라
https://gamja888.com/ – 카지노
https://gamja888.com/ – 퀸즈슬롯 카지노
https://gamja888.com/ – 바카라게임사이트
https://gamja888.com/onlinebaccarat/ – 온라인바카라
https://gamja888.com/millionclubcasino/ – 밀리언클럽카지노
https://gamja888.com/safecasinosite/ – 안전카지노사이트
https://gamja888.com/baccaratsiterecommendation/ – 바카라사이트추천
https://gamja888.com/ourcasino/ – 우리카지노계열
https://gamja888.com/slotmachine777/ – 슬롯머신777
https://gamja888.com/royalcasinosite/ – 로얄카지노사이트
https://gamja888.com/crazyslot/ – 크레이지슬롯
https://gamja888.com/onlineblackjack/ – 온라인블랙잭
https://gamja888.com/internetroulette/ – 인터넷룰렛
https://gamja888.com/casinoverificationsite/ – 카지노검증사이트
https://gamja888.com/safebaccaratsite/ – 안전바카라사이트
https://gamja888.com/mobilebaccarat/ – 모바일바카라
https://gamja888.com/howtowin-baccarat/ – 바카라 필승법
https://gamja888.com/meritcasino/ – 메리트카지노
https://gamja888.com/baccarat-howto/ – 바카라 노하우
youube.me
instagrme.com
youubbe.me
Instagrm.me
Instagrme.net
internetgame.me
instagrme.live
naverom.me
facebokom.me
https://www.instagrme.com/ – 바카라사이트,우리카지노,온라인바카라,카지노사이트,실시간바카라
https://instagrme.com/ – 퀸즈슬롯
https://instagrme.com/ – 바카라게임
https://instagrme.com/ – 카지노주소
https://instagrme.com/ – 온라인카지노
https://instagrme.com/ – 온라인카지노사이트
https://instagrme.com/ – 바카라게임사이트
https://instagrme.com/ – 실시간바카라사이트
https://instagrme.com/ – 바카라
https://instagrme.com/ – 카지노
https://instagrme.com/woori-casino/ – 우리카지노
https://instagrme.com/theking-casino/ – 더킹카지노
https://instagrme.com/sands-casino/ – 샌즈카지노
https://instagrme.com/yes-casino/ – 예스카지노
https://instagrme.com/coin-casino/ – 코인카지노
https://instagrme.com/thenine-casino/ – 더나인카지노
https://instagrme.com/thezone-casino/ – 더존카지노
https://instagrme.com/casino-site/ – 카지노사이트
https://instagrme.com/gold-casino/ – 골드카지노
https://instagrme.com/evolution-casino/ – 에볼루션카지노
https://instagrme.com/casino-slotgames/ – 카지노 슬롯게임
https://instagrme.com/baccarat/ – baccarat
https://instagrme.com/texas-holdem-poker/ – 텍사스 홀덤 포카
https://instagrme.com/blackjack/ – blackjack
youube.me
gamja888.com
youubbe.me
Instagrm.me
Instagrme.net
internetgame.me
instagrme.live
naverom.me
facebokom.me
https://www.youubbe.me/ – 카지노사이트,바카라사이트,슬롯사이트,온라인카지노,카지노주소
https://youubbe.me/ – 카지노검증사이트
https://youubbe.me/ – 안전한카지노사이트
https://youubbe.me/ – 슬롯카지노
https://youubbe.me/ – 바카라게임
https://youubbe.me/ – 카지노추천
https://youubbe.me/ – 비바카지노
https://youubbe.me/ – 퀸즈슬롯
https://youubbe.me/ – 카지노
https://youubbe.me/ – 바카라
https://youubbe.me/ – 안전한 바카라사이트
https://youubbe.me/ – 온라인슬롯
https://youubbe.me/casinosite/ – 카지노사이트
https://youubbe.me/baccarat/ – 바카라
https://youubbe.me/baccaratsite/ – 바카라사이트
https://youubbe.me/pharaoh-casino/ – 파라오카지노
https://youubbe.me/제왕카지노/ – 제왕카지노
https://youubbe.me/mgm카지노/ – mgm카지노
https://youubbe.me/theking-casino/ – 더킹카지노
https://youubbe.me/coin-casino/ – 코인카지노
https://youubbe.me/solaire-casino/ – 솔레어카지노
https://youubbe.me/casino-game/ – 카지노게임
https://youubbe.me/micro-gaming/ – 마이크로게이밍
https://youubbe.me/asia-gaming/ – 아시아게이밍
https://youubbe.me/taisan-gaming/ – 타이산게이밍
https://youubbe.me/oriental-game/ – 오리엔탈게임
https://youubbe.me/evolution-game/ – 에볼루션게임
https://youubbe.me/dragon-tiger/ – 드래곤타이거
https://youubbe.me/dream-gaming/ – 드림게이밍
https://youubbe.me/vivo-gaming/ – 비보게이밍
youube.me
gamja888.com
instagrme.com
Instagrm.me
Instagrme.net
internetgame.me
instagrme.live
naverom.me
facebokom.me
https://www.youube.me/ – 카지노사이트,바카라사이트,바카라게임사이트,온라인바카라,인터넷카지노
https://youube.me/ – 퀸즈슬롯
https://youube.me/ – 카지노주소
https://youube.me/ – 비바카지노
https://youube.me/ – 카지노추천
https://youube.me/ – 카지노게임
https://youube.me/ – 온라인카지노사이트
https://youube.me/ – 카지노
https://youube.me/ – 바카라
https://youube.me/ – 온라인카지노
https://youube.me/ – 카지노게임사이트
https://youube.me/sandscasinoaddress/ – 카지노검증사이트
https://youube.me/royalcasinoseries/ – 로얄카지노계열
https://youube.me/slotmachinesite/ – 슬롯머신사이트
https://youube.me/maxcasino/ – 맥스카지노
https://youube.me/baccaratgamesite/ – 바카라게임사이트
https://youube.me/casimbakorea-casino/ – 카심바코리아 카지노
https://youube.me/mobilecasino/ – 모바일카지노
https://youube.me/real-timebaccarat/ – 실시간바카라
https://youube.me/livecasino/ – 라이브카지노
https://youube.me/onlineslots/ – 온라인슬롯
https://youube.me/sandscasinoaddress/ – 바카라 이기는방법
https://youube.me/safecasinosite/ – 안전카지노사이트
https://youube.me/ourcasinosite/ – 우리카지노사이트
https://youube.me/sandscasinoaddress/ – 샌즈카지노주소
https://youube.me/baccarat-rulesofthegame/ – 바카라 게임규칙
https://youube.me/baccarat-howtoplay/ – 바카라 게임방법
gamja888.com
instagrme.com
youubbe.me
Instagrm.me
Instagrme.net
internetgame.me
instagrme.live
naverom.me
facebokom.me