Si buscas ganar fuerza en tu brazo, estás en el lugar correcto de YouTube. ¡Chris Heria te lo explica en el vlog de esta semana!
Chris demuestra su estrategia para fortalecer los brazos con una banda de resistencia. Esto permite un entrenamiento más flexible y adaptable que puedes realizar desde la comodidad de tu casa o donde prefieras.
Las bandas de resistencia son ligeras, económicas y muy adaptables. Esto facilita una sobrecarga progresiva durante los entrenamientos y optimiza la productividad. Otros beneficios incluyen una menor tensión en las articulaciones, lo que previene posibles lesiones agudas. Además, en caso de una lesión previa, la tensión de bajo impacto que proporcionan las bandas no solo favorece el desarrollo muscular adecuado, sino que también puede facilitar la recuperación. ¡Abre la aplicación Thenx para seguir fácilmente el entrenamiento de esta semana!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
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