¡Bienvenidos a otro vlog, atletas Thenx! ¿Te ha costado encontrar tiempo para entrenar en tu apretada agenda? ¡Tienes suerte, porque Chris trae a la comunidad otra rutina rápida y eficiente de 20 minutos que puedes hacer en cualquier lugar sin necesidad de nada !
Para complementar tus resultados y optimizar tus ganancias, ¡recuerda cuidar tu dieta y comer con propósito! Sí, puedes implementar un déficit calórico si quieres definir tu cuerpo. Sin embargo, incluso si ese no es tu objetivo, puedes practicar hábitos nutricionales conscientes priorizando la calidad sobre la cantidad. Comer intencionalmente no significa que tengas que morirte de hambre hasta llegar a un estado crónico de hambre, sino que simplemente enfatiza que estás escuchando a tu cuerpo y alimentándolo adecuadamente. Esto será especialmente importante tanto antes como después de tus entrenamientos, ya que te servirá de combustible y facilitará la recuperación y el crecimiento. ¡Síguenos en la app de Thenx y a movernos!
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La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
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178 comentarios
LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.
The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through;
Website https://lostrecoverymasters.com/
What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com
LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.
The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through;
Website https://lostrecoverymasters.com/
What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com
LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.
The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through;
Website https://lostrecoverymasters.com/
What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com
LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.
The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through;
Website https://lostrecoverymasters.com/
What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com
LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.
The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through;
Website https://lostrecoverymasters.com/
What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com