¡Bienvenidos a otro vlog, atletas Thenx! ¿Te ha costado encontrar tiempo para entrenar en tu apretada agenda? ¡Tienes suerte, porque Chris trae a la comunidad otra rutina rápida y eficiente de 20 minutos que puedes hacer en cualquier lugar sin necesidad de nada !
Para complementar tus resultados y optimizar tus ganancias, ¡recuerda cuidar tu dieta y comer con propósito! Sí, puedes implementar un déficit calórico si quieres definir tu cuerpo. Sin embargo, incluso si ese no es tu objetivo, puedes practicar hábitos nutricionales conscientes priorizando la calidad sobre la cantidad. Comer intencionalmente no significa que tengas que morirte de hambre hasta llegar a un estado crónico de hambre, sino que simplemente enfatiza que estás escuchando a tu cuerpo y alimentándolo adecuadamente. Esto será especialmente importante tanto antes como después de tus entrenamientos, ya que te servirá de combustible y facilitará la recuperación y el crecimiento. ¡Síguenos en la app de Thenx y a movernos!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
178 comentarios
Hire iBolt Cyber Hacker to recover your cryptocurrency from fraudulent investments.
I’d like to tell how I lost my funds after investing with a scam crypto trading platform, I finally located a legitimate Crypto Recovery team iBolt Cyber Hacker, I had previously seen many testimonies about them, but I never imagined I’d need their services until I became a victim of a cryptocurrency investment fraud offered to me by someone I met online. I was upset and the first thing I did was call the police, but nothing was done. My last option was to use iBolt Cyber Hacker. I gave the scammers details and screenshots of the transactions I performed, and they used these to trace my funds and recovered everything, My greatest gratitude goes to iBolt Cyber Hacker Please i urge everyone to be extremely careful.
More Info:
Email: Support@iboltcyberhack.com
Contact/Whatsapp: +39 350 929 0318
Website: https://iboltcyberhack.com/
Hire iBolt Cyber Hacker to recover your cryptocurrency from fraudulent investments.
I’d like to tell how I lost my funds after investing with a scam crypto trading platform, I finally located a legitimate Crypto Recovery team iBolt Cyber Hacker, I had previously seen many testimonies about them, but I never imagined I’d need their services until I became a victim of a cryptocurrency investment fraud offered to me by someone I met online. I was upset and the first thing I did was call the police, but nothing was done. My last option was to use iBolt Cyber Hacker. I gave the scammers details and screenshots of the transactions I performed, and they used these to trace my funds and recovered everything, My greatest gratitude goes to iBolt Cyber Hacker Please i urge everyone to be extremely careful.
More Info:
Email: Support@iboltcyberhack.com
Contact/Whatsapp: +39 350 929 0318
Website: https://iboltcyberhack.com/
At CAPTAIN WEBGENESIS, They stand behind their commitment to provide unmatched expertise, cutting-edge technology, and ethical practices for crypto recovery. Your trust to Captain WebGenesis means everything, and they are dedicated to staying up-to-date with the latest advancements in the field. By entrusting your crypto recovery needs to Captain WebGenesis, you can rest assured that your assets are in capable hands, ready to be recovered and restored. Their proven track record of success and focus on transparency and client communication set us apart as the gold standard in the industry. To learn more about their services and how Captain WebGenesis can help recover your crypto from scams, please feel free to contact them through the following channels:
Email: Captainwebgenesis@hackermail.com
Website Link: www.captainwebgenesis.comWhatsAp/Text: +1(501)436-9362
RECOVER ALL YOUR LOST CRYPTOCURRENCY WITH THE HELP OF CAPTAIN WEBGENESIS.
At CAPTAIN WEBGENESIS, They stand behind their commitment to provide unmatched expertise, cutting-edge technology, and ethical practices for crypto recovery. Your trust to Captain WebGenesis means everything, and they are dedicated to staying up-to-date with the latest advancements in the field.
By entrusting your crypto recovery needs to Captain WebGenesis, you can rest assured that your assets are in capable hands, ready to be recovered and restored. Their proven track record of success and focus on transparency and client communication set us apart as the gold standard in the industry.
To learn more about their services and how Captain WebGenesis can help recover your crypto from scams, please feel free to contact them through the following channels:
WhatsAp/Text: +1(501)436-9362
Email: Captainwebgenesis@hackermail.com
Website Link: www.captainwebgenesis.com
LOST RECOVERY MASTERS ARE VERY CONSISTENT AND RELIABLE HACKERS, THEY SAVED MY FAMILY.
The Lost Recovery Masters Group of Hackers saved Me from my cheating husband. My husband had a family outside our Marriage and had been spending my money on them.. I became suspicious at a point due to his late calls privately and his frequent money asking habit which he was using to fund his family. I got fed up and had to seek a Hacker to spy on his phone and to my disbelief this group proved my suspicion was correct. The Hackers got me proof of his message and calls including the address of his other family where he was spending some quality time when I was at work. if you need such services reach them through;
Website https://lostrecoverymasters.com/
What’sapp +44(7537)-105921
Support team Mail Support@lostrecoverymasters.com