Entrenamiento completo de cuerpo completo de 15 minutos | Solo con mancuernas

Complete 15 Min Full Body Workout | Dumbbells Only

¿Tienes poco tiempo? Probablemente buscas una rutina de ejercicios que se adapte a tu apretada agenda. Todos hemos pasado por eso: has postergado el entrenamiento tanto que no sabes qué grupo muscular trabajar. Tienes poco tiempo en el gimnasio, así que quizás te preocupe qué zona necesitas trabajar, pero tampoco quieres dejar nada por fuera. ¿Por qué no hacer varias cosas a la vez y trabajar todos los grupos a la vez? Sigue a Chris Heria mientras te muestra un entrenamiento completo de cuerpo completo de 15 minutos. Consigue un entrenamiento súper efectivo que trabaja todos los músculos de tu cuerpo con varios ejercicios, todo simplemente con un par de mancuernas.

Cuando estás en el gimnasio, hay muchas distracciones que te impiden terminar tu entrenamiento. Desde esperar el equipo adecuado hasta charlar con los clientes habituales, puede que no logres hacer todo lo que habías planeado. Lo mismo ocurre en casa, donde las distracciones constantes pueden ralentizarte. Sabemos que estás ocupado, así que hemos reducido el gasto para ayudarte a completar una rutina de cuerpo completo de forma eficiente en solo 15 minutos. Ahora, si estás listo para reducir tu gasto y ganar fuerza, abre la aplicación Thenx (disponible para iPhone: https://goo.gl/Qk235s y Android: https://goo.gl/kcRBpL ), abre la sección de YouTube Workout y podrás encontrar esta rutina y seguirla.

Síganos:

@thenx

Instagram: https://www.instagram.com/thenx 

@chrisheria

Instagram: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

Para la música de este vídeo:

https://soundcloud.com/chrisheria

Camisas y equipo Heria aquí, echa un vistazo a la NUEVA COLECCIÓN DE VERANO HERIA : https://chrisheria.com/

HAZTE MIEMBRO DE THENX: https://thenx.com/

COMPRAR THENX: https://thenx.com/shop

CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/ 

La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. ¡Todo está aquí! https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL

Volver a BLOG DE THENX

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hi Chris my name is charlienn but my friends call me char char im 13 years old and I live in Portland Oregonand Ia’m in 8th grade i have watched all most all of your videos and listen to all of your sound clouds and even on youtube your son is sooo cute can you do gymnastics because I can well some and i’m looking forwerd to seeing you in the future thank you so muchfor in spiering me and my comunity

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