Posiblemente subestimadas, las flexiones son un ejercicio muy conocido, pero poco utilizado. Si quieres aumentar tu fuerza de empuje, incorporarlas a tu rutina puede ser la solución que tanto necesitas. Son un movimiento tan sencillo que se pueden hacer prácticamente en cualquier momento y lugar, lo que aporta muchos beneficios para la parte superior del cuerpo. Únete a Chris Heria en esta rutina semanal de flexiones que te ayudará a conseguir un pecho perfecto, aumentando tu fuerza y poniéndote en forma.
Con la práctica adecuada, puedes aumentar considerablemente tu fuerza y resistencia a medida que añades más repeticiones a tu movimiento. Hay muchas maneras de hacer flexiones, ya sea cambiando el ritmo de las repeticiones o la forma de hacerlas. Cada variación tiene sus propios beneficios, permitiéndote trabajar zonas específicas que la flexión tradicional no logra con tanta profundidad. Si te cuesta hacer flexiones, consulta nuestro extenso catálogo de videos para dominar el movimiento. Si estás listo para llevar tus flexiones al siguiente nivel, ¡sigue el entrenamiento de hoy!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
226 comentarios
https://one789bet.mssg.me/
https://movie24h.info/
https://movie24h.info/contact
https://movie24h.info/huayThai
https://portfolium.com/entry/top-20-2568
https://portfolium.com/entry/2568-100
https://portfolium.com/entry/jdudgdvdh-jsui-100
https://portfolium.com/entry/1-265
https://portfolium.com/entry/tika-spread-2568
https://portfolium.com/entry/ufabet-101
https://portfolium.com/entry/vanya-spread39-2568
https://portfolium.com/entry/top-ufabet
https://portfolium.com/entry/firman-kipli-100
https://portfolium.com/entry/1-263
https://portfolium.com/entry/ufabet-100
https://portfolium.com/entry/1-262
https://portfolium.com/entry/rizki-darna-100
https://portfolium.com/entry/gdjdbud-gdjdbud-100
https://portfolium.com/entry/gdjdbud-gdjdbud-30129725
https://portfolium.com/entry/fatir-memet-100
https://portfolium.com/entry/sohan-deliputra-30129725
https://portfolium.com/entry/firman-kipli-2568
https://portfolium.com/entry/dada-tohir-30129725
https://portfolium.com/entry/2568-10
https://portfolium.com/entry/pian-wer-100
https://portfolium.com/entry/1-268
https://portfolium.com/entry/hadi-vei-2568
https://portfolium.com/entry/hadi-vei-2568-1
https://portfolium.com/entry/ageng-darna-2568
https://portfolium.com/entry/1-269
https://portfolium.com/entry/ufabet-100-1
https://portfolium.com/entry/kakeidh-veud-2025
https://portfolium.com/entry/1-100-1
https://portfolium.com/entry/aldi-spread-30129725
https://portfolium.com/entry/wadrey-spread-100
https://portfolium.com/entry/panci-spread-30129725
https://portfolium.com/entry/enjel-spread-100
https://portfolium.com/entry/1-255
https://portfolium.com/entry/1-257
https://portfolium.com/entry/maya-spread-30129725
https://portfolium.com/entry/1-254
https://portfolium.com/entry/buggy-byy-bgj-grdglib-30129725
https://scrapbox.io/DIAMOND16/Diamond168
https://diamondlnwpg168.com/
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://www.paiklangna.com/
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://github.com/qw3rtman/p/issues/35
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://www.paiklangna.com/
https://diamondlnwpg168.com/
https://scrapbox.io/DIAMOND16/Diamond168
https://diamondlnwpg168.com/
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://www.paiklangna.com/
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948
https://scrapbox.io/DIAMOND16/Diamond168
https://diamondlnwpg168.com/
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/SaeruHikari/SakuraEngine-Old/issues/3
https://github.com/xyba1337/ValorantEZTS/issues/3
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/EllanJiang/GameFramework/issues/76
https://github.com/HoyDiamond/DiamondSeo01/issues/2
https://github.com/qianjiahao/MongoDB/issues/2
https://github.com/u21h2/nacs/issues/13
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/31
https://www.paiklangna.com/
https://github.com/rafaballerini/GitTutorial/issues/200
https://github.com/Yalantis/uCrop/issues/948