Wir verstehen, dass Ganzkörpertraining manchmal etwas zu viel sein kann. Bei Übungen, die alle wichtigen Muskelgruppen beanspruchen, hat man vielleicht das Gefühl, etwas ausgelassen zu haben. Andererseits können individuelle Gruppen-Splits langweilig werden, und das gewohnte Push-, Pull- und Beintraining kann nach einer Weile eintönig werden. Wenn du Abwechslung brauchst, ist die Kombination von Muskelgruppen, die normalerweise nicht trainiert werden, eine perfekte Möglichkeit, dein Trainingsprogramm zu erneuern. Mach mit bei Chris Herias effektivem Bein-Rücken-Hanteltraining. Mit nur ein paar Hanteln und den richtigen Calisthenics-Übungen kannst du von zu Hause aus ein super effektives Bein- UND Rückentraining absolvieren.
Zu Hause fühlt man sich in seinen Trainingsmöglichkeiten etwas eingeschränkt, insbesondere wenn man nur ein Paar Hanteln zur Hand hat. Das kann aber auch ein Irrtum sein, denn bei effektivem Einsatz kann man selbst mit scheinbar leichten Gewichten viel erreichen. Der Schlüssel liegt in der Wahl der richtigen Übungen, um gezielt zu trainieren und gleichzeitig Bewegungen zu kombinieren, die genau die richtige Belastung erzeugen. Bei großen Gruppen wie Rücken und Beinen denkt man vielleicht, dass man manche Bereiche nicht ausreichend trainiert – aber glauben Sie uns: Nach dem heutigen Training werden Sie einige dieser Bewegungen in Ihr Training integrieren.
Folgen Sie uns:
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