Wir verstehen, dass Ganzkörpertraining manchmal etwas zu viel sein kann. Bei Übungen, die alle wichtigen Muskelgruppen beanspruchen, hat man vielleicht das Gefühl, etwas ausgelassen zu haben. Andererseits können individuelle Gruppen-Splits langweilig werden, und das gewohnte Push-, Pull- und Beintraining kann nach einer Weile eintönig werden. Wenn du Abwechslung brauchst, ist die Kombination von Muskelgruppen, die normalerweise nicht trainiert werden, eine perfekte Möglichkeit, dein Trainingsprogramm zu erneuern. Mach mit bei Chris Herias effektivem Bein-Rücken-Hanteltraining. Mit nur ein paar Hanteln und den richtigen Calisthenics-Übungen kannst du von zu Hause aus ein super effektives Bein- UND Rückentraining absolvieren.
Zu Hause fühlt man sich in seinen Trainingsmöglichkeiten etwas eingeschränkt, insbesondere wenn man nur ein Paar Hanteln zur Hand hat. Das kann aber auch ein Irrtum sein, denn bei effektivem Einsatz kann man selbst mit scheinbar leichten Gewichten viel erreichen. Der Schlüssel liegt in der Wahl der richtigen Übungen, um gezielt zu trainieren und gleichzeitig Bewegungen zu kombinieren, die genau die richtige Belastung erzeugen. Bei großen Gruppen wie Rücken und Beinen denkt man vielleicht, dass man manche Bereiche nicht ausreichend trainiert – aber glauben Sie uns: Nach dem heutigen Training werden Sie einige dieser Bewegungen in Ihr Training integrieren.
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
13 Kommentare
https://disqus.com/by/disqus_GmcB86LNgD/about/
https://www.divephotoguide.com/user/moverjazan
https://myspace.com/moverjazan
https://letterboxd.com/Jazan11/
https://www.indiegogo.com/individuals/38578323
https://www.thelaw.com/members/moverjazan.140484/#about
https://www.mightycause.com/profile/mjjkpf
https://www.diggerslist.com/681c78577f796/about
https://www.ted.com/profiles/49414551
https://lichess.org//moverjazan https://talk.plesk.com/members/jazan.419328/#about https://hashnode.com/moverjazan
https://lichess.org//moverjazan11 https://www.mobafire.com/profile/jazan-1194465?profilepage https://myanimelist.net/profile/Jazan11 https://www.noteflight.com/profile/1ed48c96bbdfffb7417c2746356dee1d40d657cb https://www.designspiration.com/leyan1362023/saves/ https://spinninrecords.com/profile https://scioly.org/forums/memberlist.php?mode=viewprofile&u=157717 https://www.instructables.com/member/moverjazan/?cb=1747239321506 https://qiita.com/Jazan111 https://www.wonderhowto.com/settings/profile/ https://speakerdeck.com/asasdchchd https://mastodon.social/Jazan
https://www.producthunt.com/companies https://www.scca.com/users/8700402/videos https://www.openstreetmap.org/user/Jazan ezistreet.com/profile/jazan/about/preferences/ https://therabbitroom.kindful.com/dashboard https://www.divephotoguide.com/user/moverjazan11222 https://www.magcloud.com/account https://www.hackerearth.com/leyan1362023/
https://www.gta5-mods.com/users/companies
https://triberr.com/moverjazan
https://www.custommagnums.com/members/jazan.172153/
https://audiomack.com/jazan
https://pastebin.com/u/Jazan11
http://profiles.delphiforums.com/n/pfx/profile.aspx?webtag=dfpprofile000&userId=1891257552
https://app.giveffect.com/users/1608512-jazan
https://disqus.com/by/disqus_d3gjkohn1L/about/
https://www.divephotoguide.com/user/Yanbu/
https://myspace.com/company.in.yanbu
https://letterboxd.com/yanbu11/
https://www.mightycause.com/profile/t8zo2f
https://www.diggerslist.com/680f3e4976f84/about
https://www.ted.com/profiles/49357932
https://lichess.org//Yanb https://talk.plesk.com/members/yanbu.416335/#abou https://www.indiegogo.com/individuals/38565807 https://hashnode.com/Company11
https://lichess.org//Yanbu https://www.mobafire.com/profile/yanbu11-1194053?profilepage https://myanimelist.net/profile/Yanbu https://www.noteflight.com/profile/d01b0aa45483c6a4ecfe8cf31fecd8c33c3f22a4 https://www.designspiration.com/leen1362023/saves/ https://spinninrecords.com/profile https://www.instructables.com/member/Yanbu/?cb=1745873769929 https://scioly.org/forums/memberlist.php?mode=viewprofile&u=157329 https://pastebin.com/u/Yanbu/comments https://www.gta5-mods.com/users/Yanbu https://www.divephotoguide.com/user/Yanbu/ https://audiomack.com/yanbu https://www.magcloud.com/account https://www.diggerslist.com/680f3e4976f84/about https://speakerdeck.com/yanbu https://triberr.com/Company11 https://www.hackerearth.com/leen1362023/
https://mastodon.social/Yanbu https://www.producthunt.com/company111
https://hub.docker.com/u/yanbu11?gl=1*1wb44oo*_ga*Mzc5ODI2MC4xNzQ2MjY4NzYz*_ga_XJWPQMJYHQ*czE3NDYyNjg3NjIkbzEkZzEkdDE3NDYyNjg5NjckajYkbDAkaDA.
https://www.custommagnums.com/members/yanbu.172085/
https://sketchfab.com/Yanbu
https://www.ezistreet.com/profile/yanbu/about
https://therabbitroom.kindful.com/dashboard
https://www.wonderhowto.com/settings/personal/
https://www.warriorforum.com/members/Yanbu.html?utm_source=internal&utm_medium=user-menu&utmcampaign=user-profile
https://www.behance.net/yanbucompany
https://qiita.com/Yanbu11
https://www.scca.com/account
http://profiles.delphiforums.com/n/pfx/profile.aspx?webtag=dfpprofile000&userId=1891255966
https://app.zintro.com/profile/yanbu?ref=Yanbu
https://www.openstreetmap.org/user/Yanbu%20111
https://app.giveffect.com/users/1601264-company
https://www.atar-almadinah.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D8%AE%D8%B2%D9%8A%D9%86-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D8%A8%D9%87%D8%A7.html
https://www.atar-almadinah.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D8%BA%D9%84%D9%8A%D9%81-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D8%A8%D9%87%D8%A7.html
https://www.atar-almadinah.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D8%BA%D9%84%D9%8A%D9%81-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6.html
https://www.atar-almadinah.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%A7%D9%84%D8%B5%D9%81%D8%B1%D8%A7%D8%AA-%D9%84%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6.html
https://www.atar-almadinah.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D8%AD%D8%AF-%D8%B1%D9%81%D9%8A%D8%AF%D8%A9.html
https://www.atar-almadinah.com/%D8%A7%D8%B1%D8%AE%D8%B5-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%8A%D9%86-%D8%A7%D9%84%D9%85%D8%AF%D9%86.html
https://zlidein.com/read-blog/97063
https://zlidein.com/read-blog/97071
https://zlidein.com/read-blog/99326
https://www.skreebee.com/read-blog/110085
https://telegra.ph/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AC%D8%A7%D8%B2%D8%A7%D9%86-07-12
https://webyourself.eu/blogs/25649/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AC%D8%A7%D8%B2%D8%A7%D9%86
https://www.merexpression.com/read-blog/21528
https://www.rolonet.com/blogs/89146/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D9%85%D9%86-%D8%AC%D8%AF%D8%A9-%D8%A7%D9%84%D9%89-%D8%AC%D8%A7%D8%B2%D8%A7%D9%86
https://oktob.io/posts/41814
https://webyourself.eu/blogs/26016/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%A7%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D8%B4%D9%85%D8%A7%D9%84%D9%8A%D8%A9
https://oktob.io/posts/41908
https://www.domyate.com/2022/06/14/why-emc-mee-company-to-transfer-furniture-to-to-jeddah/
https://www.domyate.com/2022/06/12/best-nakl-afsh-jeddah/
https://www.domyate.com/2022/06/12/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d9%81%d9%83-%d9%88%d8%aa%d8%b1%d9%83%d9%8a%d8%a8-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/
https://zlidein.com/read-blog/99328
https://telegra.ph/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%85%D9%83%D9%8A%D9%81%D8%A7%D8%AA-%D8%A8%D9%85%D9%83%D8%A9-07-17
ؤ
https://500px.com/p/ataralmadinah?view=photos
https://about.me/atar-almadinah/
https://www.behance.net/ataralmadinah/
https://angel.co/u/atar-almadinah
https://vimeo.com/user163509125
https://ello.co/ataralmadinah/post/asrc-rqxhmfvgrr7skhajg
https://ello.co/ataralmadinah
https://www.myminifactory.com/stories/best-transfer-furniture-jeddah-atar-almadinah-62f1c48d224b9
https://www.myminifactory.com/users/atar
https://speakerdeck.com/almadinah
https://fstoppers.com/profile/atar-almadinah
https://www.instructables.com/member/atar-almadinah/
https://www.mifare.net/support/forum/users/atar-almadinah/
https://www.recode.net/users/ataralmadinah
http://simp.ly/p/bwJRTQ
https://zenwriting.net/jzlzjv7sf2
https://writer.zohopublic.com/writer/published/rg9748fafd0f2210f4604b33d2cbf28388aea
https://my.desktopnexus.com/ataralmadinah/journal/furniture-moving-company-in-jeddah-38820/
https://app.ex.co/stories/item/c9e4da01-b4c3-492f-84a4-55474a6abf47
https://pastelink.net/a93tslol
https://pastelink.net/6zkez7a2
https://www.kongregate.com/accounts/ataralmadinah
https://bit.ly/3PiheFn
https://bit.ly/3SJJZxX
https://giphy.com/channel/atar-almadinah
https://fullservicelavoro.com/2022/08/15/furniture-moving-companies-in-jeddah/
https://www.ted.com/profiles/37578103/about
https://www.merexpression.com/elsakr
https://www.merexpression.com/read-blog/31739
https://webyourself.eu/elsakrjeddah
https://webyourself.eu/blogs/31059/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D9%81%D9%8A-%D8%AC%D8%AF%D8%A9
https://devpost.com/elsakrjeddah
https://knowyourmeme.com/users/jumperads
https://ataralmadinah662300791.wordpress.com/2022/08/21/%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%ac%d8%af%d8%a9-2/
https://atar-almadinah.over-blog.com/2022/08/sharikat-naql-eafsh-abhir-alshamalia.html
https://atar-almadinah.over-blog.com/2022/08/naql-eafsh-dakhil-jida.html
https://ataralmadinah662300791.wordpress.com/2022/08/22/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a7%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%84%d9%8a%d8%a9/
https://jumperads.shutterfly.com/22
http://fullservicelavoro.com/ شركة ريلاكس لنقل العفش والاثاث
http://fullservicelavoro.com/2019/01/07/transfer-movers-taif-furniture/ شركة نقل عفش بالطائف
http://fullservicelavoro.com/2019/01/08/transfer-movers-riyadh-furniture/ شركة نقل عفش بالرياض
http://fullservicelavoro.com/2019/01/08/transfer-movers-jeddah-furniture/ شركة نقل عفش بجدة
http://fullservicelavoro.com/2019/01/01/transfer-and-movers-furniture-mecca/ شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-madina-furniture/ شركة نقل عفش بالمدينة المنورة
http://fullservicelavoro.com/2019/01/07/transfer-movers-khamis-mushait-furniture/ شركة نقل عفش بخميس مشيط
http://fullservicelavoro.com/2019/01/09/transfer-movers-abha-furniture/ شركة نقل اثاث بابها
http://fullservicelavoro.com/2019/01/07/transfer-movers-najran-furniture/ شركة نقل عفش بنجران
http://fullservicelavoro.com/2019/01/16/transfer-movers-hail-furniture/ ِشركة نقل عفش بحائل
http://fullservicelavoro.com/2019/01/16/transfer-movers-qassim-furniture/ شركة نقل عفش بالقصيم
http://fullservicelavoro.com/2019/02/02/transfer-movers-furniture-in-bahaa/ شركة نقل عفش بالباحة
http://fullservicelavoro.com/2019/01/13/transfer-movers-yanbu-furniture/ شركة نقل عفش بينبع
http://fullservicelavoro.com/2019/01/18/%d8%af%d9%8a%d9%86%d8%a7-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d8%a8%d9%87%d8%a7/ دينا نقل عفش بابها
http://fullservicelavoro.com/2019/01/13/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9-%D8%A7%D9%87%D9%85-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA/ نقل الاثاث بالمدينة المنورة
http://fullservicelavoro.com/2019/01/12/%D8%A7%D8%B1%D8%AE%D8%B5-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%85%D9%83%D8%A9/ ارخص شركة نقل عفش بمكة
http://fullservicelavoro.com/2019/01/07/transfer-movers-elkharj-furniture/ شركة نقل عفش بالخرج
http://fullservicelavoro.com/2019/01/07/transfer-movers-baqaa-furniture/ شركة نقل عفش بالبقعاء
http://fullservicelavoro.com/2019/02/05/transfer-furniture-in-jazan/ شركة نقل عفش بجازان