Chris hat ein Workout für dich, das du unbedingt in dein tägliches Calisthenics-Training integrieren solltest: Planks. Acht Minuten mit acht Plank-Varianten: 45 Sekunden halten mit 15 Sekunden Pause pro Plank. Doch bevor wir uns mit der Übung befassen, wollen wir die bemerkenswerten Vorteile einer Plank-Routine erkunden.
Planks aktivieren deine Rumpfmuskulatur effektiver als viele andere Bauchmuskelübungen. Sie beanspruchen den geraden Bauchmuskel (die tiefen Muskeln, die für das begehrte Sixpack verantwortlich sind) und stärken den queren Bauchmuskel (wichtig für die Stabilität der Wirbelsäule). Durch tägliches Planks-Training baust du eine solide Rumpfbasis auf.
Tägliches Planking stützt deine Wirbelsäule, indem es die Rumpfmuskulatur stärkt. Es beugt außerdem verspannten Hüftbeugern vor und trägt zu einem besseren Gleichgewicht bei. Ein angespannter Rumpf ermöglicht es dir, aufrechter zu stehen und den ganzen Tag über eine gute Haltung zu bewahren.
Planks verbessern Ihre allgemeine Fitness, indem sie Ihr Körperbewusstsein stärken. Ihr Körper funktioniert wie eine kinetische Kette, bei der die Bewegung eines Gelenks die Bewegung eines anderen Gelenks beeinflusst. Mit einem stärkeren Rumpf bewegen Sie sich effizienter und nutzen die richtigen Muskeln bei verschiedenen Aktivitäten.
Die Disziplin des täglichen Plankings kann sich positiv auf Ihr mentales Wohlbefinden auswirken. Es vermittelt ein Erfolgserlebnis und fördert die Konzentration, was zu einer gesünderen Denkweise beiträgt. Planks sind kostenlos und nehmen nur wenige Minuten in Anspruch. Sie können sie überall ohne spezielle Ausrüstung oder Fitnessstudio-Mitgliedschaft durchführen.
Konstanz ist der Schlüssel! Um den maximalen Nutzen aus jeder Übung zu ziehen, achte darauf, deine Körpermitte richtig anzuspannen: Spanne alle Muskeln deines Körpers als Einheit an, bleibe stabil und in perfekter Form und achte darauf, dass deine Hüften weder zu tief noch zu hoch hängen. Solltest du irgendwann müde werden, nimm dir eine Sekunde Zeit zum Durchatmen und versuche dann, weiterzumachen. Sollte es dir zu schwer werden oder du Anfänger bist, kannst du immer noch die gleichen Plank-Variationen mit dem Arm auf einer erhöhten Fläche wiederholen. Los geht's!
HOLEN SIE SICH DIESES WORKOUT AUF IHR TELEFON:
https://share.thenx.com/share/rH5bamm...
Holen Sie sich die Musik im Video von Chris Heria:
FOLGEN SIE CHRIS HERIA
IG: @chrisheria / chrisheria
VLOG YT-KANAL: /chrisheria
Bringen Sie Ihr Training mit einer Heria-Gewichtsweste auf das nächste Level:
Folgen Sie THENX auf Instagram:
@thenx / thenx
Nehmen Sie an unseren Events teil: http://thenx.com/blog/events/ (wird derzeit aktualisiert)
Heria Apparel hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
THENX iPhone-App HERUNTERLADEN: https://goo.gl/Qk235s
ANDROID-App HERUNTERLADEN: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
THENX-BLOG: http://thenx.com/blog/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
12 Kommentare
What would I have done without your help Mr James Mckay Wizard?.. I’m most grateful and am writing a review for you with a grateful heart. Thanks for helping me get my life back together and especially helping me to clear my credit debts that my wife had maxed out and even more thanks for helping me get the proof I need to go through with the court proceeds. My wife has always been a cheater and I never would have had helped without you, she would have took away my children and all my money. If you are looking to hire a good cyber hacker and recovering agent he is the man for you contact him here: jamesmckaywizard at gmail dot com or WhatsApp +3165.. 744.. 6248.
I was able to reclaim my lost Bitcoin assets worth of $480,99 which i had lost to the scam company known as Capitalix fx a scam company pretending to be an investment platform which alot of people including myself have lost their funds to, sadly not all would be fortunate enough to retrieve back their funds like I did but if you’re reading this today then you’re already a step closer towards regaining your lost digital assets, Mr. James successfully retrieved back my funds in less than of 48hours after I sought for their help to get back my funds. This experience has taught me the importance of carrying out my due diligence before embracing any financial opportunity presented to me and while risk taking may be a part of the journey, some risks are not worth taking and never again will I involve myself with any online financial investment. It’s only right that we seek for external intervention and support of a higher knowledge system when it comes to digital assets recovery, Get in contact today with the team to get started on Email: jamesmckaywizard at gmail dot com or what’sapp +3165744…6248.
To everyone who has been a victim of cryptocurrency binary investment scams currently going on right now accross the globe. I was a victim of it and I was ashamed of how I lost 807,000 Dirhams to these people pretending to be forex and binary traders. My family almost left me and I was going to lose everything until I came across a review online about jamesmckaywizard online on how he has been helping people in recovering cryptocurrency funds from these scammers. This special group of professional tech team was able to recover my money within 8hours. I’m really glad such a group exists and I’m happily sharing this out there with anyone who needs their service to recover their money. You can contact them at Email:jamesmckaywizard at gmail dot com or what’sapp ++316,,,, 574…. 46248.
What you need is the best recovery expert. Recovery Nerds can help you get out from under your crypto theft methods. The bitcoin investing industry is full of scammers, and despite people’s best efforts to make enormous gains, they regularly end up losing money. No one can defeat these people’s cunning schemes because of their intelligence. They typically offer contact agreements and put you in a group with others who have already made investments to tempt you to invest your hard-earned money. I invested my money as advised, then a few days later I discovered that IDMining had taken it. I appreciate Recovery Nerds assistance in helping me reclaim my BTC from these cyber crooks. I firmly guarantee that using Recovery Nerds service to retrieve your stolen BTC back will be safe. Talk with a representative today on: Email: mailus @ recoverynerds. com
Website: recoverynerds.com
Whatsapp: +1 (514) 312-2803
My process for recovery has been kind of a bumpy process because of the fake recovery agents I encountered earlier on, however with the support given to me in the consultation and during my one on one conversations with the Team via their Telegram : https://t.me/wizardbrixtongrouphackers and I have collectively succeeded in recouping my locked up BTC Assets valued at $182,790 within the space of 48 hours !! Or rather the team worked hard on my behalf, I only had to provide them with a few details regarding my investment with the fraud company and they did the rest for me. Prior to meeting WIZARD BRIXTON GROUP OF HACKERS, i had met a few recovery agents as well that only seemed to care about their service fee similar to what the fraud company was doing to me and at some point I almost gave up the believe that I would ever get back my money but today, I’ve done full circle to come back here and give my own thankful review since I learnt about the team through the many reviews on here. I feel ready to take on the world with my new found awareness and WIZARD BRIXTON GROUP OF HACKERS on my team! … I wish they would create more awareness platforms and opportunities to help enlighten more people about crypto and how best to navigate the digital financial landscape, this will surely help to reduce the fast spreading fraudulent activities going on there and save potential investors from falling prey!. Glad I know it now and I can teach it to my children so they wont make the same mistakes I did. You can also contact them via their official email address ( Wizardbrixton@gmail.com ) Telegram : https://t.me/wizardbrixtonhackersrecovery