Meistern Sie dieses 7-minütige Rücken- und Bizepstraining mit Widerstandsbändern für konstante Spannung und Parallettes für mehr Reichweite und Kontrolle.
Rücken und Bizeps – ein wahres Traumpaar. Wie Trizeps und Bizeps, Brust und Bizeps oder Schultern und Bizeps ergibt die Kombination von Rücken und Bizeps eine tödliche Kombination für unglaubliche Zuwächse und eine verbesserte Figur. Kniebeugen, Bankdrücken und Kreuzheben mögen die bekanntesten Übungen zum Kraftaufbau sein, aber um wirklich den Körper zu bekommen, den du dir wünschst, solltest du diese Kombination intensiv trainieren – und du hast Glück. Folge Brandon William, der dir zeigt, wie du Rücken und Bizeps in 7 Minuten trainierst.
Während die drei genannten Übungen ein aufwändiges Setup mit ausreichend Gewicht erfordern, um dich herauszufordern, haben wir das heutige Training einfacher gestaltet. Alles, was du brauchst, ist eine Klimmzugstange und dein Körpergewicht – und schon kann es losgehen. Wenn du es etwas anspruchsvoller magst, kannst du natürlich deine Heria Gewichtsweste anziehen. Dieses Training ist jedoch für alle Kraftstufen geeignet, da du jede Übung auf Zeit trainierst. Sollte eine Übung zu anspruchsvoll sein, bieten wir Alternativen für alle, die eher Anfängern näher sind. Also keine Sorge. Wenn du bereit bist, öffne einfach deine THENX App – verfügbar für iPhone: https://goo.gl/Qk235s und Android: https://goo.gl/kcRBpL – und los geht‘s!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Brandon William
@bwvine
IG: https://www.instagram.com/bwvine/
Youtube: https://www.youtube.com/@BrandonWilliamyt
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
3 Kommentare
HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE
Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)
HIRE A CERTIFIED CRYPTO RECOVERY EXPERT // LOST RECOVERY MASTERS ARE REPUTABLE
Most frequently asked question by investors after losing Bitcoins to fraudsters is how possible it is to recover the digital asset. I happened to become a scam victim last summer. I became interested in Cryptocurrency trading last summer and decided to trade $425,000 worth of crypto through an online software company which promised huge returns. This all went wrong after they transferred all my funds from my coin base wallet to an unknown wallet address. I immediately had a search out on a reliable option to recover the funds back. I came across Lost Recovery Masters, a specialized group in Cryptocurrency Recovery services. I must say I have good fortune, all my lost funds have been recovered back all thanks to these experts. To any victim who has lost Crypto to fraudsters learn more on restoring back your funds Visit their website and Learn more:
Website: https://lostrecoverymasters.wixsite.com/recoverbitcoin2024
Whatsapp (+44(7537)-105921)
Support Email (Support@lostrecoverymasters.com)
P4B SSD Chemical and Activation Powder in South Africa ☎ +27735257866 Zambia Zimbabwe Botswana Lesotho Namibia Qatar Egypt UAE USA UK Taiwan Indonesia Singapore Turkey Tanzania Hong Kong Ethiopia Eritrea Sudan Angola Mozambique Morocco Swaziland China Kenya Brunei Japan Thailand Algeria Tunisia Bahamas Somalia Palau Lithuania Malaysia Myanmar Spain Kuwait Jordan Yemen Bahrain Philippines Israel Syria Italy DRC.. We do offer the best professional services. We are willing to travel to do the job once consultation is done and approval made. Please call Agent Mbuga +27735257866 OR Email sheikhmbuga5@gmail.com http://mbugassdsolution.website2.me https://paparazaq.blogspot.com http://bestssdchemicalsolution.over-blog.com We are chemical laboratory like Vectrol paste Tebi-Manetic solution/Castro X oxide, activation powder for cleaning all Technicians based in South Africa incorporated in the manufacturer of industrial and pharmaceutical products with key specialization in the production of S.S.D Automatic solution. We Sale Chemicals SSD Solution kinds of defaced currency based on the year of the money. Our technicians are highly qualified and are always ready to handle the cleaning perfectly either by a machine based on the year of production. Our Chemicals is 100% pure. We clean all types of black note or defaced note, anti-air breezed powders and other many products used in cleaning defaced currency process .