Meistern Sie dieses 7-minütige Rücken- und Bizepstraining mit Widerstandsbändern für konstante Spannung und Parallettes für mehr Reichweite und Kontrolle.
Rücken und Bizeps – ein wahres Traumpaar. Wie Trizeps und Bizeps, Brust und Bizeps oder Schultern und Bizeps ergibt die Kombination von Rücken und Bizeps eine tödliche Kombination für unglaubliche Zuwächse und eine verbesserte Figur. Kniebeugen, Bankdrücken und Kreuzheben mögen die bekanntesten Übungen zum Kraftaufbau sein, aber um wirklich den Körper zu bekommen, den du dir wünschst, solltest du diese Kombination intensiv trainieren – und du hast Glück. Folge Brandon William, der dir zeigt, wie du Rücken und Bizeps in 7 Minuten trainierst.
Während die drei genannten Übungen ein aufwändiges Setup mit ausreichend Gewicht erfordern, um dich herauszufordern, haben wir das heutige Training einfacher gestaltet. Alles, was du brauchst, ist eine Klimmzugstange und dein Körpergewicht – und schon kann es losgehen. Wenn du es etwas anspruchsvoller magst, kannst du natürlich deine Heria Gewichtsweste anziehen. Dieses Training ist jedoch für alle Kraftstufen geeignet, da du jede Übung auf Zeit trainierst. Sollte eine Übung zu anspruchsvoll sein, bieten wir Alternativen für alle, die eher Anfängern näher sind. Also keine Sorge. Wenn du bereit bist, öffne einfach deine THENX App – verfügbar für iPhone: https://goo.gl/Qk235s und Android: https://goo.gl/kcRBpL – und los geht‘s!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Brandon William
@bwvine
IG: https://www.instagram.com/bwvine/
Youtube: https://www.youtube.com/@BrandonWilliamyt
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
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SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
13 Kommentare
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I attempted to put my savings in a forex broker’s transaction during the Pandemic. Since then, I’ve been attempting to withdraw my savings and have been requested to pay fees and taxes each time. On June 30 of last month, I learned that it was all a hoax, and I have already lost $148,000. Recoveryhacker101, was recommended to me by a friend who is quite knowledgeable about the internet. I sent them an email, and they requested that we communicate over WhatsApp. I followed their instructions. After 32 hours of contacting Recoveryhacker101, I received a notification on my phone that my funds had been returned in full and without any stories. I am writing this because a large number of people have reported being scammed online while attempting to retrieve their money. Reach them via their email recoveryhacker101@gmailcom thanks.