Meistern Sie dieses 7-minütige Rücken- und Bizepstraining mit Widerstandsbändern für konstante Spannung und Parallettes für mehr Reichweite und Kontrolle.
Rücken und Bizeps – ein wahres Traumpaar. Wie Trizeps und Bizeps, Brust und Bizeps oder Schultern und Bizeps ergibt die Kombination von Rücken und Bizeps eine tödliche Kombination für unglaubliche Zuwächse und eine verbesserte Figur. Kniebeugen, Bankdrücken und Kreuzheben mögen die bekanntesten Übungen zum Kraftaufbau sein, aber um wirklich den Körper zu bekommen, den du dir wünschst, solltest du diese Kombination intensiv trainieren – und du hast Glück. Folge Brandon William, der dir zeigt, wie du Rücken und Bizeps in 7 Minuten trainierst.
Während die drei genannten Übungen ein aufwändiges Setup mit ausreichend Gewicht erfordern, um dich herauszufordern, haben wir das heutige Training einfacher gestaltet. Alles, was du brauchst, ist eine Klimmzugstange und dein Körpergewicht – und schon kann es losgehen. Wenn du es etwas anspruchsvoller magst, kannst du natürlich deine Heria Gewichtsweste anziehen. Dieses Training ist jedoch für alle Kraftstufen geeignet, da du jede Übung auf Zeit trainierst. Sollte eine Übung zu anspruchsvoll sein, bieten wir Alternativen für alle, die eher Anfängern näher sind. Also keine Sorge. Wenn du bereit bist, öffne einfach deine THENX App – verfügbar für iPhone: https://goo.gl/Qk235s und Android: https://goo.gl/kcRBpL – und los geht‘s!
Folgen Sie uns:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Zur Musik in diesem Video:
https://soundcloud.com/chrisheria
Brandon William
@bwvine
IG: https://www.instagram.com/bwvine/
Youtube: https://www.youtube.com/@BrandonWilliamyt
Heria-Shirts und -Ausrüstung hier: https://chrisheria.com/
WERDEN SIE THENX-MITGLIED: https://thenx.com/
SHOP THENX: https://thenx.com/shop
SEHEN SIE SICH UNSEREN VERANSTALTUNGSKALENDER AN: http://thenx.com/blog/events/
Die BESTE Calisthenics-App: Geheimtechniken, Programme und Schritt-für-Schritt-Anleitungen, die Tausende von Menschen getestet haben, um ihre Ziele zu erreichen. Mit dem einfachsten und systematischsten Ansatz zum mühelosen Erlernen aller Calisthenics-Übungen wie Handstand, Muscle Up und Planche. Und das alles finden Sie HIER: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
13 Kommentare
God bless Dr. Uyi for his marvelous work, I was diagnosed of herpes for few years and I was taking my medications, I wasn’t satisfied i needed to be cured completely from herpes, I searched about some possible cure for herpes i saw a comment about Dr. Uyi, how he cured HERPES VIRUS and HPV with his herbal medicine, I contacted him and explain to him, he guide me I asked for solutions, after a few discussion and i have done what i was required to do, he sent me the medicine. I took the medicine as prescribed by him, few days later I went to the hospital for a test when the test was negative, i am now perfectly ok. Dr. Uyi truly you are great, If u need his help? contact him via email: uyiherbalmedicationcenter@gmail.com or WhatsApp: +2348160813984
Dr. Uyi Also Cures:
1. HIV/AIDS
2. HPV
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4. CANCER
5. ALS (Lou Gehrig’s disease)
6. Hepatitis B
7. chronic pancreatic
8. Emphysema
9. COPD (Chronic Obstructive Pulmonary Disease
10. LOW SPERM COUNT
11. SICKLE CELL
Contact him and be free from any virus you think that cannot be cured, he will cure you.
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What is the best Cryptocurrency recovery company? Consult Alpha Recovery Experts
I cannot emphasize enough how grateful I am to have discovered ALPHA RECOVERY EXPERTS after losing some bitcoin in a fraudulent investment scheme. From the very first consultation, their team demonstrated a deep understanding of the complex blockchain networks and the tactics used by fraudsters. They guided me through every step of the recovery process, providing regular updates and assurance that my case was in capable hands.
What sets ALPHA RECOVERY EXPERTS apart is their meticulous approach. They utilized advanced techniques and tools to track down my lost assets, and their transparency throughout the process made it clear that they were dedicated to recovering my funds. Within weeks, I started seeing positive developments, which culminated in the successful retrieval of a significant portion of my investment.
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