8 Min Beginner Arm Workout (No Weights)

When it comes to calisthenics, one way or another your arms are going to get involved in the process. If you have recently picked up calisthenics work or any form of working out in general, you’re probably seeking out versatile ways to work out the two limbs you’re using more often than not. Join Osvaldo Lugones as he shows you an 8 Min Beginner Arm Workout. Beginner or not, this workout is enough to put you through the wringer as it aims to have you do everything in a slow and controlled manner, only done within the time allotted.

No weights? No problem! These exercises are specifically chosen to be done with your bodyweight alone- all to help work your forearms, biceps, triceps, AND shoulders. All 8 exercises are done in the form of high intensity interval training, with 40 seconds of sustained movement, with 20 seconds of rest in between. Done for time instead of reps accounts for any beginners while keeping anyone of any fitness level challenged! All that’s important is to focus on controlled and complete form to make the most out of each exercise and train you to be stronger the next time around.

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