De nuevo, la calistenia es simplemente una de esas cosas que parecen imposibles, pero muy alcanzables con el plan adecuado y la determinación adecuada. Claro que todos queremos alcanzar esas habilidades divinas, pero a veces descubrir cómo empezar resulta ser la parte más difícil. Si te encantó el último video de "Cómo empezar con la calistenia" y te quedaste con ganas de más, ¡estás de suerte! Continuando con la serie, ahora pasamos al pull over . Únete a Chris Heria mientras te muestra cómo llevar tu entrenamiento al siguiente nivel, mejorando tus habilidades y tu físico para lograr tal hazaña.
En este movimiento, pondrás a prueba tu tren superior, ya que tus dorsales, romboides, bíceps, deltoides posteriores, trapecios y core se pondrán a prueba. Claro que, individualmente, puede que hayas trabajado estos músculos con gran éxito, pero es hora de combinarlos para que se fusionen en una hazaña aparentemente sobrehumana. Aprender el pull over ofrece muchos beneficios, y aprender los ejercicios básicos de este movimiento también sienta las bases para otras habilidades calisténicas de alto nivel en el futuro. ¿A qué esperas? ¡Descarga la aplicación THENX (disponible para iPhone: https://goo.gl/Qk235s y Android: https://goo.gl/kcRBpL ) y empieza!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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