Entrenamiento completo de 20 minutos para quemar grasa | Sin equipo

Complete 20 Min Fat Burning Workout | No Equipment Needed

¿Sientes que nunca tienes tiempo suficiente para hacer nada... y menos para entrenar? ¡Estás de suerte! Esta semana, Chris Heria te mostrará una rutina de ejercicios súper rápida y eficiente que te dejará definido en tan solo 20 minutos. Se recomienda completarla una o dos veces por semana (si tus hábitos alimenticios son los adecuados).

Para una experiencia optimizada, asegúrate de seguir la app de Thenx para que tu entrenamiento sea mucho más placentero. La facilidad de acceso al contenido marca la diferencia cuando la motivación para entrenar es mínima. Precisamente por eso Chris y su equipo crearon la app: para promover el fitness global y facilitar tu camino hacia el fitness. Esta rutina es ideal para casi todo el mundo. No requiere equipo, y si sigues la app, estos 20 ejercicios se harán en un santiamén. ¡Tú puedes!

Síganos:

@thenx

Instagram: https://www.instagram.com/thenx 

@chrisheria

Instagram: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

Para la música de este vídeo:

https://soundcloud.com/chrisheria

Camisetas y equipo de Heria aquí: https://chrisheria.com/

HAZTE MIEMBRO DE THENX: https://thenx.com/

COMPRAR THENX: https://thenx.com/shop

CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/ 

La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL

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