Hacer ejercicio no es lo mismo sin un objetivo que alcanzar. Afortunadamente, en calistenia, existen multitud de maniobras que parecen imposibles para la persona promedio. Con un poco de esfuerzo y dedicación, estas habilidades son alcanzables, siempre que se realicen los pasos necesarios para lograrlo. Una de ellas es el Hefesto, una maniobra muy avanzada que se centra principalmente en el bíceps. Si te mueres por aprender sobre esta hazaña aparentemente imposible, estás de suerte. Sigue a Brian Paz y Kyle Vo mientras te muestran el ejercicio más difícil para bíceps. Aprende a hacer el HEFESTO paso a paso desde el principio.
Para quienes no lo conozcan, el Hefesto es un movimiento calisténico avanzado similar a un muscle up inverso. Mientras que un muscle up se basa en impulsarse hacia arriba con una barra situada por encima y delante de ti, el Hefesto desafía los músculos de tracción y empuje, centrados en los músculos opuestos a los que normalmente se movería el muscle up. Básicamente, estás flexionando todo el peso del cuerpo hacia atrás. Para lograr este movimiento, tendrás que entrenar antebrazos, bíceps, hombros y espalda como nunca antes. Sigue a Brian y Kyle mientras te muestran los pasos necesarios para poder hacer un Hefesto por tu cuenta.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
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Paz:
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Instagram: https://www.instagram.com/paz_sw/
YouTube: https://www.youtube.com/channel/UCqRhCZKsp88hout6m5J8c3A/featured/featured
Kyle Vo
@kyl3sthenics
Instagram: https://www.instagram.com/kyl3sthenics/
YouTube: https://www.youtube.com/c/VoNationN
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