A todos nos ha pasado: has tenido un día ajetreado, por alguna razón tuviste que irte directo a casa de la escuela o del trabajo, o tal vez te quedaste en casa más tiempo del previsto. Sea como sea, te encuentras en un aprieto. El gimnasio está lejos o está a punto de cerrar, así que te ves obligado a saltarte un entrenamiento, ¿verdad? ¿Y si te dijéramos que esto no tiene por qué ser tu destino? Únete a Chris Heria en este entrenamiento de cuerpo completo desde casa. Aprende a trabajar y fortalecer todos los músculos de tu cuerpo simplemente con un par de mancuernas.
El dilema habitual de los entrenamientos en casa es conseguir la intensidad necesaria para sobrecargar el cuerpo como lo harías en el gimnasio. Probablemente ya te haya pasado: sientes que no trabajas todos los músculos que querías entrenar simplemente con lo que puedes hacer en casa. Vamos más allá, no solo para asegurarte de que alcances una sobrecarga considerable, sino también para que trabajes casi todos los músculos de tu cuerpo. Con la ayuda de movimientos compuestos, sin duda puedes lograr este objetivo, y con la ayuda de cualquier par de mancuernas que tengas a mano, ¡seguro que lograrás un entrenamiento adecuado con este mismo video!
Síganos:
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@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
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La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
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10/29
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