Todos hemos pasado por eso: navegar por las redes sociales, ver un video de entrenamiento increíble y pensar: "No puedo hacer eso". Pero ¿y si te dijéramos que intentar ejercicios imposibles puede ser realmente beneficioso? No solo reta a tu cuerpo de nuevas maneras, sino que también puede darte una sensación de logro y aumentar tu confianza.
Claro que no te sugerimos que intentes hacer flexiones con una sola mano sin el entrenamiento ni la preparación adecuados. Pero añadir ejercicios desafiantes a tu rutina, como flexiones en anillas o variaciones de fondos, puede ayudarte a salir de tu zona de confort y a superar los estancamientos. Además, con práctica y constancia, podrías sorprenderte con lo que puedes lograr.
Incorporar ejercicios imposibles a tu rutina también puede tener beneficios mentales. A medida que te desafíes y logres nuevas metas, desarrollarás un mayor sentido de autoeficacia y confianza. También podrías descubrir que la disciplina mental y la concentración que requieren estos ejercicios se trasladan a otras áreas de tu vida.
Pero recuerda, progresar requiere tiempo y paciencia. No te desanimes si no dominas un ejercicio a la primera. Divídelo en pequeñas progresiones y progresa poco a poco. Y prioriza siempre la seguridad y la técnica correcta para prevenir lesiones. Así que no tengas miedo de probar algo nuevo y superar tus límites. Comprueba de lo que eres capaz. ¡Quién sabe, quizás incluso inspires a otros a hacer lo mismo!
Síganos:
@thenx @magmidt
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
27 comentarios
I’m from West Texas, and I was among a few others victim who lost hard earned money to a Forex Scam, I had invested in a broker firm to the extent that I could not afford it because this broker firm kept demanding more money whenever it is time to withdraw profits. I was lucky to have detected the foul play on time, unfortunately I had already lost $931,795 worth of Bitcoin, Ethereum to this broker firm.
After going to the authorities with no progress whatsoever, my lawyer directed me to a recovery agent who took over my case discreetly and began to trace and follow where the money has been laundered to, fortunately for me, this recovery team was able to trace and recover a huge chunk of my money, through blockchain technology. I was very pleased with how they handled my case and helped me gained my confidence back. Their contact information is Morphohack@CyberServices.Com
I’m from West Texas, and I was among a few others victim who lost hard earned money to a Forex Scam, I had invested in a broker firm to the extent that I could not afford it because this broker firm kept demanding more money whenever it is time to withdraw profits. I was lucky to have detected the foul play on time, unfortunately I had already lost $931,795 worth of Bitcoin, Ethereum to this broker firm.
After going to the authorities with no progress whatsoever, my lawyer directed me to a recovery agent who took over my case discreetly and began to trace and follow where the money has been laundered to, fortunately for me, this recovery team was able to trace and recover a huge chunk of my money, through blockchain technology. I was very pleased with how they handled my case and helped me gained my confidence back. Their contact information is Morphohack@CyberServices.Com
I’m wishing good fortune to everyone who comes across this comment! I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened financially I sought help to win big this time and found a man called MEDUZA, who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me I played the game with the numbers and to my astonishment I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without Meduza I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life reach out to MEDUZA through the below information.
Whats-App: +1 (807) 798-3042
Email: lordmeduzatemple@hotmail.com
Website: lordmeduzaspelltemple.com
Hello viewers all over the world, I acquired my first home at the beginning of the year. To some, lottery players appear ridiculous, while we view it as a chance for an improved future. I’m known as Megan Taylor and I have played the lottery for ten years, yet I haven’t won anything substantial. In my pursuit of understanding how to win better, I was advised to consult Lord Meduza, the priest who provided me with the precise 6 numbers that helped me secure the Mega Millions jackpot of $277 million after using his spell powers and following his guidance. Lord Meduza services is top notch, and I believe your dreams aren’t finished unless you decide they are. Contact Lord Meduza the priest and he will assist you in realizing your aspirations.
Website: lordmeduzatemple.com
Email: lordmeduzatemple@hotmail.com
Whats App: +1 (807) 798-3042.
Praise be to the incredible gifted Lord Meduza, I’ve never seen or heard of his lottery spell failing, not even once, and that includes my own experience. Every day, I feel renewed blessings after connecting with the Great Lord Meduza, who gifted me my winning six-digit lottery numbers that won me $740,000,000 million dollars by using his magical skills to foresee the outcome. I’m a dad of four, and it’s been a few years since I lost my wife to cancer; I miss her terribly. To wrap things up, I really want to thank Great Meduza for being so good at what he does. His guidance and lessons were applied swiftly and precisely, leading us to the best possible result, which we definitely achieved. May you stay blessed and know you’re in good hands with Lord Meduza.. You can reach him by email: lordmeduzatemple@hotmail.com or Call/Whats__App +1 807 798-3042. For more information check out his website at: lordmeduzatemple.com