Todos hemos pasado por eso: navegar por las redes sociales, ver un video de entrenamiento increíble y pensar: "No puedo hacer eso". Pero ¿y si te dijéramos que intentar ejercicios imposibles puede ser realmente beneficioso? No solo reta a tu cuerpo de nuevas maneras, sino que también puede darte una sensación de logro y aumentar tu confianza.
Claro que no te sugerimos que intentes hacer flexiones con una sola mano sin el entrenamiento ni la preparación adecuados. Pero añadir ejercicios desafiantes a tu rutina, como flexiones en anillas o variaciones de fondos, puede ayudarte a salir de tu zona de confort y a superar los estancamientos. Además, con práctica y constancia, podrías sorprenderte con lo que puedes lograr.
Incorporar ejercicios imposibles a tu rutina también puede tener beneficios mentales. A medida que te desafíes y logres nuevas metas, desarrollarás un mayor sentido de autoeficacia y confianza. También podrías descubrir que la disciplina mental y la concentración que requieren estos ejercicios se trasladan a otras áreas de tu vida.
Pero recuerda, progresar requiere tiempo y paciencia. No te desanimes si no dominas un ejercicio a la primera. Divídelo en pequeñas progresiones y progresa poco a poco. Y prioriza siempre la seguridad y la técnica correcta para prevenir lesiones. Así que no tengas miedo de probar algo nuevo y superar tus límites. Comprueba de lo que eres capaz. ¡Quién sabe, quizás incluso inspires a otros a hacer lo mismo!
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