¿Quieres probar un clásico quemador de core de Chris Heria, minimalista, intenso y efectivo? Esta rutina se centra en desarrollar resistencia y definición mediante el trabajo de abdominales con peso corporal: sin gimnasio ni equipo, ¡solo constancia e intensidad!
Cuando empezó con la calistenia hace quince años, esta rutina lo cambió todo; y la rutina original de core que mantuvo es un testimonio de lo poderosa que puede ser la simplicidad cuando se combina con la disciplina. Síguelo mientras te guía por los movimientos. Es simple, rápido y cualquiera puede hacerlo.
A continuación se muestra un resumen rápido de lo que cada uno de los ocho movimientos tiene como objetivo:
Piernas abajo: retención estática para activar los abdominales inferiores y los flexores de la cadera.
Aleteo de piernas: pulsos rápidos para activar el core inferior
Elevaciones de piernas: movimiento controlado para la activación completa de los abdominales inferiores
Elevaciones de una pierna acostado: control aislado y estabilidad del core
Abdominales estrella: aquí se trabajan los oblicuos y los abdominales superiores.
Sentado dentro y fuera: compresión dinámica para el core total
Bicicletas: Oblícuos y fuerza rotacional
Giros rusos: movimiento de torsión para esculpir los lados
Puedes encontrar esta misma guía en la app ThenX, que puedes descargar gratis en la App Store o Google Play. Es una excelente opción si quieres sentir el ardor sin necesidad de equipo.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
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