Avanza a través de los niveles de flexiones del 1 al 10 utilizando bandas de resistencia Thenx como ayuda en las variaciones más difíciles y chalecos con pesas para aumentar la intensidad a medida que te vuelves más fuerte.
¡Domina las flexiones con esta progresión de 10 niveles! Tanto si eres principiante como avanzado, hay un nivel para ti. ¡Sigue a Chris y descubre hasta dónde puedes llegar!
Piensa en las progresiones de flexiones como si fueran un juego de mancuernas: cuanto más difícil sea la variación, más resistencia añade, igual que levantar pesas más pesadas. A medida que te fortalezcas, aumenta el nivel para desarrollar músculo y aumentar la fuerza. Cuando llegue la fatiga, reduce el nivel para seguir superando tus límites y activar la hipertrofia para obtener ganancias significativas. Si solo haces flexiones regularmente, es como levantar el mismo peso para siempre; pero con estas progresiones, puedes seguir desafiándote en cualquier momento y lugar.
¿Lo mejor? Sin mancuernas ni gimnasio: solo un suelo y tu determinación. ¿Listo para subir de nivel? Descarga la app Thenx gratis en la App Store o Google Play para seguir esta rutina y acceder a programas de entrenamiento completos. ¡Comencemos! El Nivel 1 empieza con una flexión estándar, ¡y a partir de aquí la dificultad aumenta!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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