¡Desbloquea tu potencial en dominadas con esta progresión de 10 niveles! Sigue a Chris, encuentra tu nivel actual y esfuérzate por alcanzar el nivel 10. A medida que cada paso aumenta la dificultad, tu cuerpo se adapta, se fortalece y domina la dominada.
Avanza a través de los niveles de dominadas del 1 al 10 entrenando con bandas de resistencia Thenx como ayuda en los primeros niveles y agregando un chaleco con pesas para aumentar la dificultad a medida que desarrollas fuerza.
Ya seas principiante o avanzado, cada nivel juega un papel crucial en el desarrollo de la fuerza. Si te quedas estancado, no te preocupes: al igual que en el entrenamiento con pesas, usarás variantes más fáciles para superar la fatiga y seguir progresando. Mantén la constancia y pronto lograrás dominadas limpias, potentes y con una técnica perfecta.
En este video, Chris comienza con el nivel 1: la dominada estándar. La clave está en la técnica estricta: barbilla sobre la barra, rango de movimiento completo y sin atajos. Si aún estás trabajando para tu primera dominada, consulta sus guías paso a paso para progresar de cero a 20 repeticiones. Céntrate en la fuerza de agarre, los encogimientos de omóplatos, las dominadas australianas y las dominadas con salto para acelerar el progreso.
¿Listos? Solo necesitas 7 repeticiones de clean para pasar al nivel 2. ¡Comencemos! ¿Quieres seguir esta rutina y acceder a más entrenamientos? Descarga la app Thenx gratis en la App Store o Google Play. ¡Ahora, a hacer dominadas!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
51 comentarios
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