Probablemente ya conoces el viejo dicho: los abdominales se hacen en la cocina. Claro que la dieta es probablemente el factor más importante para lucir un six-pack, pero solo ejercitando tus abdominales conseguirás una verdadera definición. Como con cualquier otro grupo muscular, sobrecargar progresivamente la zona objetivo mostrará músculos más pronunciados y desarrollados. Sigue a Chris Heria con esta rutina completa de 10 minutos para abdominales Six-Pack que te ayudará a lograr una definición perfecta y te dará la fuerza que siempre has deseado, ¡solo necesitas un par de sillas!
El entrenamiento de hoy lo tiene todo: te ayudará a trabajar los oblicuos y abdominales superiores e inferiores con un entrenamiento que Chris lleva haciendo muchísimo tiempo. Este entrenamiento también te ayudará a desarrollar la fuerza del tren superior necesaria para movimientos como fondos y dominadas, así como para técnicas más avanzadas como la plancha completa y las flexiones de pino. Al construir una base tan sólida, te abrirá más caminos en tu camino hacia el fitness. Así que, si estás listo, abre la app THENX (disponible para iPhone: https://goo.gl/Qk235s y Android: https://goo.gl/kcRBpL ) y sigue la sección de entrenamientos de YouTube.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
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