¡Bienvenidos a otro vlog tutorial con Chris Heria! Esta semana, Chris explicará la bandera del dragón . Revisará los elementos básicos necesarios para dominar este movimiento paso a paso y asegurar su éxito.
La bandera del dragón es un increíble ejercicio con peso corporal que te ayudará a definir los abdominales y fortalecer la espalda. Quizás hayas visto a atletas como gimnastas o incluso al mismísimo Bruce Lee realizar este movimiento. Si aún no te convences de por qué deberías dominarlo, otras razones incluyen un aumento de la fuerza del core y de tracción, así como la activación secundaria y específica de otros grupos musculares como los glúteos y las pantorrillas. ¡Es decir, es básicamente un entrenamiento de cuerpo completo!
Después de revisar este tutorial en la app Thenx y dominar este desafiante movimiento, puedes aplicar tu nueva fuerza a ejercicios aún más desafiantes como el front lever y la bandera humana. Esto ampliará tu repertorio y te hará aún más fuerte. ¡Ahora, a movernos!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
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