Entre los muchos movimientos de calistenia, algunos, como la Full Planche, parecen simplemente desafiar la gravedad. Al ver a un profesional ejecutar estos movimientos, probablemente pienses: "No hay manera de que pueda hacer eso", ya que parece que simplemente logró desactivar la gravedad. Estamos aquí no solo para decirte que es totalmente posible, sino también para explicarte cómo. Sigue a Osvaldo Lugones mientras te muestra cómo aprendió a hacer la Full Planche. ¡Aprende qué ejercicios son necesarios para construir la base adecuada y llevar tu fuerza y habilidades al siguiente nivel!
Aunque cueste creerlo, llegó un momento en que el propio Osvaldo no podía ejecutar una plancha completa. Aunque esos días ya pasaron, él está aquí para guiarte a lograr lo que él ha logrado. Los tres aspectos clave son la fuerza del brazo recto, la fuerza de empuje de cintura y la fuerza del core. Dominar estos tres aspectos y combinarlos es lo que permite hacer una plancha completa. El video de hoy está estructurado para ayudarte a desarrollar estos tres aspectos, permitiéndote alcanzar la fuerza necesaria para alcanzar el movimiento deseado. Así que, si estás listo, abre la aplicación THENX [App Store: https://goo.gl/Qk235s | Play Store: https://goo.gl/kcRBpL ] para seguirlo y ¡comencemos!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
@osvaldo_lugones
Instagram: https://www.instagram.com/osvaldo_lugones/
YouTube: https://www.youtube.com/channel/UCzmN6x2tl-OaQPvUwesoh4w
Camisetas y equipo de Heria aquí (MIRA LA NUEVA COLECCIÓN HERIA) : https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
12 comentarios
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