Si llevas un tiempo entrenando, quizás ya te hayas dado cuenta de que, si bien hacer ejercicio puede fortalecerte, no necesariamente te hace atlético. Puedes entrenar todo lo que quieras, y si bien ser fuerte sin duda facilita el entrenamiento para cosas como los deportes, tu entrenamiento tiene un límite. Mantenerte fiel al entrenamiento con pesas es solo una gota en el océano, ya que se puede hacer más para alcanzar el atletismo . Únete a Chris Heria mientras te muestra un entrenamiento de piernas en casa de 10 minutos. Al combinar el entrenamiento de fuerza con rutinas atléticas, no solo ganarás fuerza, sino que también tendrás los medios para aplicar tu atletismo.
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