Lo entendemos, a veces los entrenamientos de cuerpo completo pueden ser excesivos. Al tener que hacer ejercicios que trabajan todos los grupos musculares principales, puedes sentir que te has olvidado de algo. Por otro lado, las divisiones individuales de grupos pueden volverse aburridas, mientras que la vieja rutina de empujar, jalar y piernas puede volverse un poco obsoleta después de un tiempo. Cuando necesites variar, combinar grupos musculares que normalmente no lo son es una forma perfecta de renovar tu rutina. Sigue a Chris Heria en su efectivo entrenamiento de piernas y espalda con mancuernas. Con solo un par de mancuernas y los ejercicios de calistenia adecuados, puedes lograr un entrenamiento de piernas y espalda súper efectivo desde casa.
Ahora, mientras estás en casa, te sientes un poco limitado con los entrenamientos que puedes hacer, SOBRE TODO si solo tienes un par de mancuernas a mano. Sin embargo, puede que te equivoques, ya que, con un uso eficaz, puedes obtener mucho rendimiento incluso con un peso aparentemente ligero. La clave está en usar los ejercicios adecuados para aislar donde sea necesario y, al mismo tiempo, combinar los movimientos para experimentar la cantidad justa de sobrecarga. Con grupos musculares grandes como la espalda y las piernas, puede que pienses que no vas a trabajar algunas zonas lo suficientemente profundo, pero créenos, una vez que termines el entrenamiento de hoy, incorporarás algunos de estos movimientos a tu rutina.
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