A menudo, cuando uno quiere quemar calorías, lo primero que piensa es en salir a correr. Aunque es bastante efectivo, salir a correr siempre puede volverse aburrido, y quizás exista una forma aún más eficiente de aprovechar el tiempo. Además, correr se centra principalmente en el uso de las piernas, con un ligero énfasis secundario en el core, así que si solo has entrenado piernas, puede que te sientas más reacio a hacerlo. Únete a Chris Heria, quien te muestra un entrenamiento que puedes hacer a diario para perder peso y quemar grasa. ¡Con el entrenamiento a intervalos de alta intensidad (HIIT) puedes hacer más en menos tiempo!
De nuevo, no decimos que correr sea una mala opción; algunos simplemente tienen poco tiempo o prefieren variar. Con este entrenamiento HIIT, puedes lograr una rutina que trabaja más músculos de todo el cuerpo. Correr una distancia razonable puede volverse aburrido, por eso esta rutina te ayuda a mantener la frescura, ya que los diferentes movimientos lo mantienen interesante. Mejor aún, con una rutina HIIT que puedes hacer en cualquier lugar, no tendrás que depender de tener acceso a una cinta de correr ni de un clima óptimo para correr, ya que puedes hacer este entrenamiento en la comodidad de tu casa. Gracias a esta facilidad, podrás mantener la constancia, clave para obtener resultados.
Síganos:
@thenx
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@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisas y accesorios Heria aquí, echa un vistazo a la NUEVA COLECCIÓN DE VERANO HERIA y no olvides la oferta de verano en toda la tienda , activa hasta el 24 de septiembre: https://chrisheria.com/
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La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
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