Hace tiempo, probablemente pensabas que calentar era una pérdida de tiempo. Seguro que desearías haberlo hecho antes, ya que si se hace correctamente solo buscas obtener beneficios. Si apenas estás empezando a ver la luz, definitivamente aún estás a tiempo. Si solo estás intentando averiguar qué hacer para calentar o se te han acabado las ideas, no te preocupes (o al menos no todavía). Únete a Chris Heria mientras te muestra un calentamiento de 6 minutos para hacer TODOS LOS DÍAS. Aprende a administrar tu tiempo de forma eficiente para prepararte para prácticamente cualquier sesión de entrenamiento.
Si se realiza correctamente, un calentamiento te ayudará a realizar la transición perfecta al entrenamiento que has planeado. Además de los calentamientos específicos para cada entrenamiento, el video de hoy te ofrece una buena variedad para ayudarte a calentar para casi cualquier rutina. Al configurar esta rutina para que se realice por tiempo, en lugar de repetir los movimientos, puedes prepararte para hacer cada ejercicio al máximo de tu capacidad. De esta manera, estirarás tus músculos adecuadamente para prevenir lesiones, a la vez que te ayudas a activar tu sistema circulatorio y elevar tu temperatura corporal.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
178 comentarios
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https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1
https://github.com/henryjeff/portfolio-website/issues/16
https://github.com/Programming-from-A-to-Z/A2Z-F15/issues/30
https://github.com/defunkt/ambitious_activeldap/issues/14
https://github.com/openai/sparse_attention/issues/13
https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
https://github.com/HoyDiamond/DiamondSeo01/issues/1
https://github.com/cy4nguy/PythonSimpleKeylogger/issues/3
https://github.com/gzc/isystem/issues/1