Mientras tú todavía estás atrapado en el tráfico camino al gimnasio, ¡Chris acaba de hacer 100 sentadillas en casa!
Ya sea que sea un principiante o un atleta avanzado, las bandas de resistencia Thenx ayudan a mejorar la fuerza, la flexibilidad y la movilidad con rutinas de ejercicios fáciles de seguir.
Sin máquinas. Sin excusas. Solo resultados rápidos y potentes.
Este entrenamiento completo para la parte inferior del cuerpo está diseñado para hombres y mujeres que buscan un progreso real: glúteos definidos, cuádriceps definidos, isquiotibiales fuertes y pantorrillas explosivas. ¿Y lo mejor? Solo necesitas a ti. Tu peso corporal es más que suficiente.
Si te tomas en serio el crecimiento muscular, tienes que entrenar las piernas varias veces a la semana. Y en tan solo unos minutos, haremos 100 sentadillas con... Variaciones para trabajar cada ángulo de la parte inferior del cuerpo. Terminaremos con fuerza con una sentadilla isométrica, maximizando el tiempo bajo tensión para activar cada fibra. Sentirás el ardor y te encantarán los resultados.
Rápido. Brutal. Eficaz.
¿No tienes gimnasio? No hay problema. Con esto, puedes entrenar donde y cuando quieras. ¿Y el día de piernas? ¡No te lo saltes nunca más!
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29 comentarios
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