¡Bienvenidos a otro vlog, atletas Thenx! ¿Te ha costado encontrar tiempo para entrenar en tu apretada agenda? ¡Tienes suerte, porque Chris trae a la comunidad otra rutina rápida y eficiente de 20 minutos que puedes hacer en cualquier lugar sin necesidad de nada !
Para complementar tus resultados y optimizar tus ganancias, ¡recuerda cuidar tu dieta y comer con propósito! Sí, puedes implementar un déficit calórico si quieres definir tu cuerpo. Sin embargo, incluso si ese no es tu objetivo, puedes practicar hábitos nutricionales conscientes priorizando la calidad sobre la cantidad. Comer intencionalmente no significa que tengas que morirte de hambre hasta llegar a un estado crónico de hambre, sino que simplemente enfatiza que estás escuchando a tu cuerpo y alimentándolo adecuadamente. Esto será especialmente importante tanto antes como después de tus entrenamientos, ya que te servirá de combustible y facilitará la recuperación y el crecimiento. ¡Síguenos en la app de Thenx y a movernos!
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178 comentarios
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LOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOVER BACK URGENTLY. TEXT/WHATSAPP: +2348110862997 I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanteOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOd him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a Lhelper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on WHATSAPP: +2348110862997
LOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOVER BACK URGENTLY. TEXT/WHATSAPP: +2348110862997 I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanteOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOd him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a Lhelper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on WHATSAPP: +2348110862997
LOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOVER BACK URGENTLY. TEXT/WHATSAPP: +2348110862997 I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanteOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOd him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a Lhelper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on WHATSAPP: +2348110862997
LOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOVER BACK URGENTLY. TEXT/WHATSAPP: +2348110862997 I was going crazy when my husband broke up with me and left me for another woman!! All thanks to PRIEST OSEAHU, the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I’m OLGUITA DELGADO by name and I live in CANADA. My husband broke up with me and left me to be with another woman, and I wanteOVE SPELL CASTER (PRIEST OSEAHU) THAT CAN HELP YOU GET YOUR EX-LOd him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady I think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a Lhelper to get back my husband!! I was really upset and I needed help, so I searched for help online and I came across a website that suggested that PRIEST OSEAHU can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and I did it then he did a spell for me. 28 hours later, my husband really called me and told me that he missed me so much, Oh My God! i was so happy, and today I am happy with my man again and we are joyfully living together as one big family and I thank the powerful spell caster PRIEST OSEAHU, he is so powerful and I decided to share my story on the internet that PRIEST OSEAHU is best spell caster online who I will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster PRIEST OSEAHU on his email at: priestoseahusupernaturalspell@gmail.com Text or add him up on WHATSAPP: +2348110862997