Lo entendemos, a veces es un fastidio decidir qué parte del cuerpo trabajar o qué grupos musculares necesitas para entrenar. Te lo contamos, ya que este entrenamiento es un régimen cuidadosamente seleccionado para trabajar todos los grupos musculares de la parte superior del cuerpo. Sigue a Chris Heria con este entrenamiento completo de 15 minutos para la parte superior del cuerpo que te ayudará a lograr una definición perfecta, además de fortalecerte y ponerte en la mejor forma de tu vida.
Sabemos que a veces es difícil concentrarse al máximo en el entrenamiento si estás demasiado concentrado en los detalles de qué ejercicio de empuje hacer o cuánto RPE quieres lograr. Por eso, Chris ha estructurado el entrenamiento de hoy para que trabajes completamente la parte superior del cuerpo. Mejor aún, este entrenamiento se puede hacer en cualquier lugar, en el gimnasio o incluso en casa, para que sea aún más fácil de lograr. Con ejercicios compuestos para trabajar varios grupos musculares y algunos ejercicios accesorios para complementarlos, te asegurarás un entrenamiento que te ayudará a lograr resultados importantes.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
148 comentarios
Bitcoin Recovery Testimonial
After falling victim to a cryptocurrency scam group, I lost $354,000 worth of USDT. I thought all hope was lost from the experience of losing my hard-earned money to scammers. I was devastated and believed there was no way to recover my funds. Fortunately, I started searching for help to recover my stolen funds and I came across a lot of testimonials online about Capital Crypto Recovery, an agent who helps in recovery of lost bitcoin funds, I contacted Capital Crypto Recover Service, and with their expertise, they successfully traced and recovered my stolen assets.
Their team was professional, kept me updated throughout the process, and demonstrated a deep understanding of blockchain transactions and recovery protocols. They are trusted and very reliable with a 100% successful rate record Recovery bitcoin, I’m grateful for their help and highly recommend their services to anyone seeking assistance with lost crypto.
Contact: Capitalcryptorecover@zohomail.com
Phone CALL/Text Number: +1 (336) 390-6684
Email: Recoverycapital@fastservice.com
Website: https://recovercapital.wixsite.com/capital-crypto-rec-1
I hope this review gets to as many as possible because I am sure it will save many. March 15, I got a message on Telegram inviting me to join a Crypto investment group. At first, I thought it was a harmless invitation. I joined and began to see how a specific crypto and forex trader was helping many people and even gifting out Bitcoin to his loyal followers. I was thrilled; a lot of people in the group were reporting their daily successes and how they were earning massively. I was jealous; I saw people making a lot of money, but not me. I became furious and decided to contact the group’s admin, not realizing I had fallen for their trap. That Telegram channel was a hoax, controlled by an organized team of scammers. Within 3 months of being on that platform, I had given out a whopping 11 Bitcoin in total. I was lost when I was logged out of the investment website and blocked from accessing their Telegram channel. I tried all the means I could think of at that moment, all to no avail. It went from days to weeks, and I still couldn’t get back my lost Bitcoin. I was on Medium when I came across a review about digital assets recovery companies. There were quite a few of them, but DuneNectarOnlineExpert caught my attention. I copied their email ( Support @ Dunenectaronlineexpert . Com ), filed a report, and my task was attended to with utmost urgency. After back and forth with this team of cybersecurity experts, DuneNectarOnlineExpert successfully traced the Bitcoin to the scammers’ wallet, and it was successfully reclaimed. The team of DuneNectarOnlineExpert was incredibly helpful in recovering my lost Bitcoin. Telegram: T.me/Dunenectarwebexpert
WhatApp: +(1252-271-8900)
I hope this review gets to as many as possible because I am sure it will save many. March 15, I got a message on Telegram inviting me to join a Crypto investment group. At first, I thought it was a harmless invitation. I joined and began to see how a specific crypto and forex trader was helping many people and even gifting out Bitcoin to his loyal followers. I was thrilled; a lot of people in the group were reporting their daily successes and how they were earning massively. I was jealous; I saw people making a lot of money, but not me. I became furious and decided to contact the group’s admin, not realizing I had fallen for their trap. That Telegram channel was a hoax, controlled by an organized team of scammers. Within 3 months of being on that platform, I had given out a whopping 11 Bitcoin in total. I was lost when I was logged out of the investment website and blocked from accessing their Telegram channel. I tried all the means I could think of at that moment, all to no avail. It went from days to weeks, and I still couldn’t get back my lost Bitcoin. I was on Medium when I came across a review about digital assets recovery companies. There were quite a few of them, but DuneNectarOnlineExpert caught my attention. I copied their email ( Support @ Dunenectaronlineexpert . Com ), filed a report, and my task was attended to with utmost urgency. After back and forth with this team of cybersecurity experts, DuneNectarOnlineExpert successfully traced the Bitcoin to the scammers’ wallet, and it was successfully reclaimed. The team of DuneNectarOnlineExpert was incredibly helpful in recovering my lost Bitcoin. Telegram: T.me/Dunenectarwebexpert
WhatApp: +(1252-271-8900)
To Google Support Team,
I’m writing to report an investment scam that resulted in the theft of 260,870, and to follow up after successful recovery of the funds. With assistance from a reputable recovery specialist (Brunoe Quick Hack) and cooperation from my wallet provider, the funds were traced and returned.
Please advise on:
1. Any additional steps I should take to secure my Google account(s) and linked services.
2. Whether you can review and, if appropriate, suspend or investigate accounts or links associated with the scam to protect other users.
3. Guidance on submitting any documentation you require (transaction records, recovery confirmation, or police report).
I appreciate any help you can provide to reduce future risk for others. I can attach transaction logs and recovery documentation upon request.Vet investments carefully and protect your accounts. Brunoe Quick Hack is there to help you, Ail. E-mail> Brunoequickhack@gmail.com
Whats-APP +1 70578>>42635
Thank you,
The moment my wallet balance refreshed to zero, I knew something was wrong. Just hours earlier, my Bitcoin wallet reflected $670,000 in BTC profits accumulated over years of disciplined trading. The exchange looked legitimate: professional dashboard, active support chat, even community testimonials. But overnight, the platform vanished. The login page failed. Emails bounced back. And my wallet, my proof of work, was empty. I had been pulled into a fake crypto trading exchange, carefully designed to look real, function real, and steal silently. The loss was more than financial. It felt like betrayal by the very technology I trusted. For weeks, I chased dead ends. Law enforcement forms. Exchange complaints, That was when I came across Dexdert Net Pro. I didn’t believe recovery was possible but I believed in data. And Dexdert Net Pro spoke the language of data, not promises. They asked for transaction hashes, wallet addresses, timestamps, and communication records. They explained how fake exchanges operate and how they funnel stolen BTC through intermediary wallets, hoping victims will give up before the trail goes cold. Dexdert Net Pro traced the movement of my Bitcoin through multiple wallets, flagged, Within 2 days I opened my cold wallet and saw a pending transaction. Not an illusion. Not a promise. A real blockchain confirmation. Block after block, my Bitcoin returned $670,000 reclaimed from a fake exchange that thought it had erased its tracks. The wallet that once showed zero now reflected recovery, proof that even in a decentralized world, deception leaves fingerprints. but recovery begins with evidence and expertise. While not every case ends this way, mine proved something important. If you’ve been scammed, don’t lose hope. They are true experts who are there to help you recover what is truly yours. For me Dexdert Net Pro Recovery is the real deal.
Reach Out Via: WhatsApp: ( +1 (859) 609‑4156)Telegram: (https://t.me/Dexdertprorecovery)Email: (DexdertNetPro@mail.com)