Lo entendemos, a veces es un fastidio decidir qué parte del cuerpo trabajar o qué grupos musculares necesitas para entrenar. Te lo contamos, ya que este entrenamiento es un régimen cuidadosamente seleccionado para trabajar todos los grupos musculares de la parte superior del cuerpo. Sigue a Chris Heria con este entrenamiento completo de 15 minutos para la parte superior del cuerpo que te ayudará a lograr una definición perfecta, además de fortalecerte y ponerte en la mejor forma de tu vida.
Sabemos que a veces es difícil concentrarse al máximo en el entrenamiento si estás demasiado concentrado en los detalles de qué ejercicio de empuje hacer o cuánto RPE quieres lograr. Por eso, Chris ha estructurado el entrenamiento de hoy para que trabajes completamente la parte superior del cuerpo. Mejor aún, este entrenamiento se puede hacer en cualquier lugar, en el gimnasio o incluso en casa, para que sea aún más fácil de lograr. Con ejercicios compuestos para trabajar varios grupos musculares y algunos ejercicios accesorios para complementarlos, te asegurarás un entrenamiento que te ayudará a lograr resultados importantes.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
120 comentarios
SEARCHING FOR LOST CRYPTO RECOVERY EXPERT VISIT DIGITAL TECH GUARD RECOVERY.
I never imagined I would fall for an online scam, but desperation and trust can cloud judgment. It started when I saw a convincing investment platform promising high returns on cryptocurrency. The website looked professional, the support team responded quickly, and the testimonials felt real. I transferred my savings in crypto, believing I was making a smart move. Days later, the platform stopped responding, my account was locked, and I realized I had been scammed. Panic, shame, and fear took over as I accepted that my hard-earned crypto was gone. After weeks of stress, I discovered Digital Tech Guard Recovery Company. Skeptical but hopeful, I contacted them and shared every detail of the transaction. Their team was professional, transparent, and patient. They explained the recovery process, tracked the blockchain transactions, and worked with cybersecurity experts. It took time, but they kept me updated at every stage. Against all odds, they successfully recovered my stolen cryptocurrency. The relief was overwhelming. Digital Tech Guard didn’t just recover my funds—they restored my confidence and taught me the importance of online security.
CONTACT INFO BELOW: WhatsApp: +14438592886 Telegram: +12092838915 Email: digitaltechguardrecovery@cyberdude.comRECOVER YOUR LOST CRYPTO ASSETS & IMPROVE YOUR CREDIT SCORE WITH ASORE HACK INTELLIGENCE. NO UPFRONT PAYMENT REQUIRED.
Asore Corp. is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and ethical hacking experts. Working together to form a private cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE US?
– Expert Cyber Investigation Services —Our cyber investigators operate professionally and anonymously to crack all firewalls known to man.
– Cryptocurrency And Digital Asset Tracking — We are able to track the movement of different crypto currencies and assets. If the asset has been moved, we are able to follow it.
– Strategic Intelligence For Asset Recovery — The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – asorehackcorp (@) gmail (.) com to get started immediately.
BEWARE of FABRICATED reviews and testimonies endorsing tricksters, do not get scammed twice.
Disclaimer: Asore Corp. is not a law enforcement agency and not a law firm. Like all legitimate private investigators, we can guarantee specific results. We apply our expertise and resources to every case professionally and ethically.
RECOVER YOUR LOST CRYPTO ASSETS & IMPROVE YOUR CREDIT SCORE WITH ASORE HACK INTELLIGENCE. NO UPFRONT PAYMENT REQUIRED.
Asore Corp. is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and ethical hacking experts. Working together to form a private cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE US?
– Expert Cyber Investigation Services —Our cyber investigators operate professionally and anonymously to crack all firewalls known to man.
– Cryptocurrency And Digital Asset Tracking — We are able to track the movement of different crypto currencies and assets. If the asset has been moved, we are able to follow it.
– Strategic Intelligence For Asset Recovery — The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – asorehackcorp (@) gmail (.) com to get started immediately.
BEWARE of FABRICATED reviews and testimonies endorsing tricksters, do not get scammed twice.
Disclaimer: Asore Corp. is not a law enforcement agency and not a law firm. Like all legitimate private investigators, we can guarantee specific results. We apply our expertise and resources to every case professionally and ethically.
Buongiorno, Siamo qui per supportare chi ha bisogno di assistenza finanziaria, sia per realizzare i propri progetti che per saldare i propri debiti. Offriamo prestiti da 5.000 a 500.000 euro, a chiunque sia in grado di rimborsarli, con un tasso di interesse del 3%. Se siete interessati, non esitate a scrivermi. Chiedo semplicemente a chiunque non sia serio di astenersi. Cerchiamo solo persone oneste e affidabili. Email: giovannidinatale1954@gmail.com
Buongiorno, Siamo qui per supportare chi ha bisogno di assistenza finanziaria, sia per realizzare i propri progetti che per saldare i propri debiti. Offriamo prestiti da 5.000 a 500.000 euro, a chiunque sia in grado di rimborsarli, con un tasso di interesse del 3%. Se siete interessati, non esitate a scrivermi. Chiedo semplicemente a chiunque non sia serio di astenersi. Cerchiamo solo persone oneste e affidabili. Email: giovannidinatale1954@gmail.com