Lo entendemos, a veces es un fastidio decidir qué parte del cuerpo trabajar o qué grupos musculares necesitas para entrenar. Te lo contamos, ya que este entrenamiento es un régimen cuidadosamente seleccionado para trabajar todos los grupos musculares de la parte superior del cuerpo. Sigue a Chris Heria con este entrenamiento completo de 15 minutos para la parte superior del cuerpo que te ayudará a lograr una definición perfecta, además de fortalecerte y ponerte en la mejor forma de tu vida.
Sabemos que a veces es difícil concentrarse al máximo en el entrenamiento si estás demasiado concentrado en los detalles de qué ejercicio de empuje hacer o cuánto RPE quieres lograr. Por eso, Chris ha estructurado el entrenamiento de hoy para que trabajes completamente la parte superior del cuerpo. Mejor aún, este entrenamiento se puede hacer en cualquier lugar, en el gimnasio o incluso en casa, para que sea aún más fácil de lograr. Con ejercicios compuestos para trabajar varios grupos musculares y algunos ejercicios accesorios para complementarlos, te asegurarás un entrenamiento que te ayudará a lograr resultados importantes.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
99 comentarios
I’ve read many stories about people recovering their funds after losing them to scammers and I thought it was another scam, but after losing all my funds to a cryptocurrency investment scam, I had no other choice but to research a recovery platform that can help me with the recovery of my funds. I stumbled upon Bitcoin Recovery Wizard online and contacted them immediately. I was very impressed by their service and how quickly they helped me recover my cryptocurrency funds. Truly their service is top-notch. I’m highly recommending them to everyone who wishes to recover their funds.
Email: bitcoinrecoverywizard@aol.com
Phone: +1 408 412 7451
My Name is Princy Shah , i am from United States, I want to use this golden opportunity to appreciate the great spell caster called DR PATRCK for helping me get back my relationship with my ex boyfriend, my bf left dumped me for another girl few months ago i really love him so much and my heart was so hurt my life was shattered without him in my life, one fateful a friend of mine introduce me to this powerful spell caster who i contacted, he performed a powerful spell for me and within 24 hours To my greatest surprise my ex boyfriend came home on his knees that i should find a place in my heart to forgive him,i was truly astonished and shocked when my ex bf knelt down begging for forgiveness and for me to accept him back.. I am really short of expressions, and i don’t know how much to convey my appreciation to you DR PATRCK you are a God sent to restore a broken relationship. And now i am a joyful man.Email: Via: drpatrickspellcaster@gmail.com Anyone that is in the same line of problem or having difficulties in there marriages should contact: drpatrickspellcaster@gmail.com or call his mobile number or you whatsapp him +1(662)493 2087 website: https://drpatrickspellcast.wixsite.com/my-site/contact
My husband had the habit of always texting and fixing dates with his old friends including his exes. I never thought there was a problem with such until he became emotionally withdrawn from me and started acting abnormal towards me and my daughter. At this point I knew I needed help urgently because I never wanted to loose him. Dr Isikolo came to my rescue and the problem was fixed. One my husband’s ex vowed to ensure she takes him from him and started manipulating him to abandon me and my daughter which would have eventually happened if Dr Isikolo didn’t stepped in to help me. Just after 48 hours after fixing the problem, everything became amazing between me and my husband and now he has apologized for everything and we are good again. Contact Dr Isikolo and believe he will surely fix that problem for you. Email him isikolosolutionhome@gmail.com or WhatsApp him on +2348133261196 or check his page (https://isikolo-temple.com)
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according .to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902
Read more on DR ISIKOLO via his website (https://isikolo-temple.com)
I was still in college when I met my fiancé. We dated for quite a long time and cohabited and our relationship was approved by our parents. We got along and everything was perfect. He traveled out for some training and since then everything never became good for us again. He was seeing a lady over there and he tends to have committed much to what they shared and left me out the picture. I did all I can to fix the problem but nothing worked until I heard about Dr Isikolo. I contacted him and explained what I was going through and he promised to help which he did as promised. I complied with the instructions he gave me and he fixed the problem I had with my fiancé and now he’s back to me and we are getting married in a month. All thanks to Dr Isikolo. Contact him now if you need any help. email: isikolosolutionhome@gmail.com or text him on WhatsApp:+2348133261196