Lo entendemos, a veces es un fastidio decidir qué parte del cuerpo trabajar o qué grupos musculares necesitas para entrenar. Te lo contamos, ya que este entrenamiento es un régimen cuidadosamente seleccionado para trabajar todos los grupos musculares de la parte superior del cuerpo. Sigue a Chris Heria con este entrenamiento completo de 15 minutos para la parte superior del cuerpo que te ayudará a lograr una definición perfecta, además de fortalecerte y ponerte en la mejor forma de tu vida.
Sabemos que a veces es difícil concentrarse al máximo en el entrenamiento si estás demasiado concentrado en los detalles de qué ejercicio de empuje hacer o cuánto RPE quieres lograr. Por eso, Chris ha estructurado el entrenamiento de hoy para que trabajes completamente la parte superior del cuerpo. Mejor aún, este entrenamiento se puede hacer en cualquier lugar, en el gimnasio o incluso en casa, para que sea aún más fácil de lograr. Con ejercicios compuestos para trabajar varios grupos musculares y algunos ejercicios accesorios para complementarlos, te asegurarás un entrenamiento que te ayudará a lograr resultados importantes.
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140 comentarios
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