Lo entendemos, a veces es un fastidio decidir qué parte del cuerpo trabajar o qué grupos musculares necesitas para entrenar. Te lo contamos, ya que este entrenamiento es un régimen cuidadosamente seleccionado para trabajar todos los grupos musculares de la parte superior del cuerpo. Sigue a Chris Heria con este entrenamiento completo de 15 minutos para la parte superior del cuerpo que te ayudará a lograr una definición perfecta, además de fortalecerte y ponerte en la mejor forma de tu vida.
Sabemos que a veces es difícil concentrarse al máximo en el entrenamiento si estás demasiado concentrado en los detalles de qué ejercicio de empuje hacer o cuánto RPE quieres lograr. Por eso, Chris ha estructurado el entrenamiento de hoy para que trabajes completamente la parte superior del cuerpo. Mejor aún, este entrenamiento se puede hacer en cualquier lugar, en el gimnasio o incluso en casa, para que sea aún más fácil de lograr. Con ejercicios compuestos para trabajar varios grupos musculares y algunos ejercicios accesorios para complementarlos, te asegurarás un entrenamiento que te ayudará a lograr resultados importantes.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
75 comentarios
A POWERFUL SPELL TO HELP YOU GET YOUR EX LOVER BACK NO MATTER HOW LONG YOU BROKE UP OR WHOM HE/SHE MAY BE WITH NOW DR BOB WILL HELP YOU GET THEM BACK CONTACT DR. BOB VIA WHATSAPP : ( +2349153314547 )
EMAIL: foreverspellcast49@gmail.com
Hello am STEPHANIE JANE from the united state, i read some testimony about Dr Bob on how he has helped people in bringing back there ex within 48hours i was just thinking if that was real, And decided to call a lady who made a testimony and also dropped her number, So i called her and ask her about Dr Bob she said Dr Bob is a trustworthy man and he his ready to bring back my lover for me, i was just so happy and a little bit relief that my lover will be back to me soon, Then i decided in contacting Dr Bob which i did, And before i could share him my problem he has already told me what i came for, And he said everything will be okay within 48hours that my lover will be back to my arms, So he said he would be casting the spell and that within 48hours my lover would call me, So i hoped so truly before the 48hours i got a call from a man who has left me for the past 1years saying he is sorry and he wants me back, i was happy and i said i also want him back, Then i traveled to Canada to meet him up, And he apologized for what he has done to me now he proposed to marry me and we are both preparing for our wedding soon, All thanks to the great and World best spell caster.
WhatsApp him directly :+2349153314547
Truly, it has been a very hard task for forensic company to find a solution to this Elicit act of online scammers today. Many efforts has been put together in order to eradicate online fraudulence. Now, there are methods, in-fact very quick in the eye methods that you can use in recovering from any cryptocurrency investment or recovery fraud. Although, only renown hacking hands that can handle it. For easy recovery, get in touch with RecoveryHacker101 via recoveryhacker101@gmail.com
Sincerely this was a surprise to me after 11 months of my marriage,i was being frustrated and confused not until I met this great and wonderful man called Dr.Oseremen..He is such a for bringing back broken marriage to normal, i really appreciate you @dr.Oseremen and I will keep sharing your name for your Good work you can WhatsApp him *+2348153622587* oseremenspelldrgmail.com
Sincerely this was a surprise to me after 11 months of my marriage,i was being frustrated and confused not until I met this great and wonderful man called Dr.Oseremen..He is such a for bringing back broken marriage to normal, i really appreciate you @dr.Oseremen and I will keep sharing your name for your Good work you can WhatsApp him *+2348153622587* oseremenspelldrgmail.com
A broker stole all of my trading money three months ago and refused to let me access my trading account. I was uncertain about my chances of receiving my money back. After speaking with RecoveryHacker101 Group, a certified binary options recovery specialist, I was able to receive my money back. They are knowledgeable professionals, and I am grateful for their assistance. You can contact them using the details below if you’re unsure of what to do next. In a few days, you will see the efforts they took to recover the money they stole from you. Recoveryhacker101@gmail.com is the email address to use.