Lo entendemos, a veces es un fastidio decidir qué parte del cuerpo trabajar o qué grupos musculares necesitas para entrenar. Te lo contamos, ya que este entrenamiento es un régimen cuidadosamente seleccionado para trabajar todos los grupos musculares de la parte superior del cuerpo. Sigue a Chris Heria con este entrenamiento completo de 15 minutos para la parte superior del cuerpo que te ayudará a lograr una definición perfecta, además de fortalecerte y ponerte en la mejor forma de tu vida.
Sabemos que a veces es difícil concentrarse al máximo en el entrenamiento si estás demasiado concentrado en los detalles de qué ejercicio de empuje hacer o cuánto RPE quieres lograr. Por eso, Chris ha estructurado el entrenamiento de hoy para que trabajes completamente la parte superior del cuerpo. Mejor aún, este entrenamiento se puede hacer en cualquier lugar, en el gimnasio o incluso en casa, para que sea aún más fácil de lograr. Con ejercicios compuestos para trabajar varios grupos musculares y algunos ejercicios accesorios para complementarlos, te asegurarás un entrenamiento que te ayudará a lograr resultados importantes.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
103 comentarios
Recovering Funds from Crypto Scam With Digital Tech Guard Recovery Company
All thanks to Digital Tech Guard Recovery for helping me recover my stolen cryptocurrency from scammers. Their team handled my case with patience, skill, and clear communication, guiding me through every step of the recovery process. What felt like a hopeless situation turned into a successful restitution of my funds because of their dedication and expertise. If you ever fall victim to online fraud or crypto-related scams, I highly recommend reaching out to Digital Tech Guard Recovery Services. They provide professional support, thorough investigation, and genuine care for the people they assist. In a digital world where scams are becoming more sophisticated, having a reliable recovery service like theirs can make all the difference. I am truly grateful for their hard work and commitment, and I hope others who feel lost or overwhelmed after being scammed will know that help is available and recovery is possible.
Contact info below.
WhatsApp: +14438592886
Telegram: +12092838915
Email: digitaltechguardrecovery@cyberdude.com
As a business-minded individual, I despised staying at home, saving all my pensions and not being able to use them to make more money, so I went on the lookout for an investment. I tried binary options and forex, lost some money, and took a break from the online investment thing until I came across a so-called investor guru. I put a lot of money into him and never received it back. I saw articles on Recovery Masters how they have helped victims recover their lost funds and btc. Despite the fact I was at first dubious about the whole thing, l contacted them via their email. Truly grateful for their splendid service and support.. Contact them to recover your lost BTC or money.
on
Email: ( support@lostrecoverymaster.com)
Website https://lostrecoverymaster.com/
whatsapp +447537105921
As a business-minded individual, I despised staying at home, saving all my pensions and not being able to use them to make more money, so I went on the lookout for an investment. I tried binary options and forex, lost some money, and took a break from the online investment thing until I came across a so-called investor guru. I put a lot of money into him and never received it back. I saw articles on Recovery Masters how they have helped victims recover their lost funds and btc. Despite the fact I was at first dubious about the whole thing, l contacted them via their email. Truly grateful for their splendid service and support.. Contact them to recover your lost BTC or money.
on
Email: ( support@lostrecoverymaster.com)
Website https://lostrecoverymaster.com/
whatsapp +447537105921
I was diagnosed with Parkinson’s disease four years ago. For over two years, I relied on Levodopa and several other medications, but unfortunately, the symptoms kept getting worse. The tremors became more noticeable, and my balance and mobility started to decline quickly. Last year, out of desperation and hope, I decided to try a herbal treatment program from NaturePath Herbal Clinic.
Honestly, I was skeptical at first, but within a few months of starting the treatment, I began to notice real changes. My movements became smoother, the tremors subsided, and I felt steadier on my feet. Incredibly, I also regained much of my energy and confidence. It’s been a life-changing experience I feel more like myself again, better than I’ve felt in years.If you or a loved one is struggling with Parkinson’s disease, I truly recommend looking into their natural approach. You can visit their website at www.naturepathherbalclinic.com. info@naturepathherbalclinic.com
HOW TO WIN THE LOTTERY WITH EASE: My name is Charles Coffey, and I’m 81 years old. I’ve always believed in doing good and standing for what’s right, but recently I experienced something truly amazing thanks to Lord Bubuza. For years, I played Lotto Max without any luck. My wife asked me to stop because it felt like a waste of money, and that really hurt. One day, while reading online, I came across people talking about Lord Bubuza and how he helped them win the lottery. Out of curiosity and hope, I reached out to him on WhatsApp. He was kind and explained what he needed to cast a lottery spell. Just two hours later, he sent me seven numbers and a bonus number. I played them and to my shock, I won $1,000,000! I still can’t believe it. Lord Bubuza truly changed my life and gave me joy again. I’ll always be thankful to him. You can contact him via email: Lordbubuzamiraclework@hotmail.com or on WhatsApp: +1 (365) 808 5313