Ya casi termina febrero, así que queremos saber cómo vas con tus propósitos de Año Nuevo. Si tienes un objetivo de fitness en mente, pero no has avanzado mucho, estamos aquí para ayudarte. Especialmente si tu objetivo es quemar grasa y perder peso, ¡el video de hoy es perfecto para ti! Sigue a Chris Heria con esta rutina de 12 minutos para quemar grasa que puedes hacer donde quieras.
No es por generalizar, pero a menudo las rutinas para quemar grasa se centran mucho en hacer muchos movimientos, pero no en mucho más. En Thenx, queremos recalcar nuestro objetivo de no solo vernos fuertes, sino de SER fuertes. Esto también aplica a la pérdida de peso. Con suficientes movimientos, puedes eventualmente perder peso, pero si te concentras en los correctos, podrás mantener mejor el cuerpo que siempre has deseado. Al no solo quemar grasa, sino también ganar fuerza, tu rendimiento general como atleta mejorará. Esto se trasladará enormemente a otros entrenamientos que hagas o quieras hacer.
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
8 comentarios
I am so happy, i never believe i will be this happy again in life, I was working as an air-hoster ( cabby crew ) for 3years but early this year, i loose my job because of this deadly disease. called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress i was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr OGBO, that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive or any STD diseases his email is: drogboherbalhome@gmail.com or you can call or whatsApp his mobile number on +2348110968476
I was scammed last month and had to look for a way to get my stolen funds back. I was referred to an expert and I texted him on (recoveryhacker101 AT Gmail com) He make sure I recovered all I lost. I’m so speechless and surprised how it really happened
God bless Dr. Uyi for his marvelous work, I was diagnosed of herpes for few years and I was taking my medications, I wasn’t satisfied i needed to be cured completely from herpes, I searched about some possible cure for herpes i saw a comment about Dr. Uyi, how he cured HERPES VIRUS and HPV with his herbal medicine, I contacted him and explain to him, he guide me I asked for solutions, after a few discussion and i have done what i was required to do, he sent me the medicine. I took the medicine as prescribed by him, few days later I went to the hospital for a test when the test was negative, i am now perfectly ok. Dr. Uyi truly you are great, If u need his help? contact him via email: uyiherbalmedicationcenter@gmail.com or WhatsApp: +2348160813984
Dr. Uyi Also Cures:
1. HIV/AIDS
2. HPV
3. HERPES 1/2
4. CANCER
5. ALS (Lou Gehrig’s disease)
6. Hepatitis B
7. chronic pancreatic
8. Emphysema
9. COPD (Chronic Obstructive Pulmonary Disease
10. LOW SPERM COUNT
11. SICKLE CELL
Contact him and be free from any virus you think that cannot be cured, he will cure you.
I attempted to put my savings in a forex broker’s transaction during the Pandemic. Since then, I’ve been attempting to withdraw my savings and have been requested to pay fees and taxes each time. On June 30 of last month, I learned that it was all a hoax, and I have already lost $148,000. Zarchxbt, was recommended to me by a friend who is quite knowledgeable about the internet. I sent them an email, and they requested that we communicate over WhatsApp. I followed their instructions. After 32 hours of contacting Zarchxbt, I received a notification on my phone that my funds had been returned in full and without any stories. I am writing this because a large number of people have reported being scammed online while attempting to retrieve their money. Reach them via their email zarchxbt@gmailcom thanks.
What is the best Cryptocurrency recovery company? Consult Alpha Recovery Experts
I cannot emphasize enough how grateful I am to have discovered ALPHA RECOVERY EXPERTS after losing some bitcoin in a fraudulent investment scheme. From the very first consultation, their team demonstrated a deep understanding of the complex blockchain networks and the tactics used by fraudsters. They guided me through every step of the recovery process, providing regular updates and assurance that my case was in capable hands.
What sets ALPHA RECOVERY EXPERTS apart is their meticulous approach. They utilized advanced techniques and tools to track down my lost assets, and their transparency throughout the process made it clear that they were dedicated to recovering my funds. Within weeks, I started seeing positive developments, which culminated in the successful retrieval of a significant portion of my investment.
If you find yourself in a similar predicament, I cannot recommend ALPHA RECOVERY EXPERTS enough. Their expertise not only helped recover my funds but also educated me on how to better protect my investments in the future. Truly a top-notch service!
Email; Alpharecoveryexpert@consultant.com) Call or WhatsApp +44(745)742-4681)
Visit website: alpharecoveryexperts.com