Ya casi termina febrero, así que queremos saber cómo vas con tus propósitos de Año Nuevo. Si tienes un objetivo de fitness en mente, pero no has avanzado mucho, estamos aquí para ayudarte. Especialmente si tu objetivo es quemar grasa y perder peso, ¡el video de hoy es perfecto para ti! Sigue a Chris Heria con esta rutina de 12 minutos para quemar grasa que puedes hacer donde quieras.
No es por generalizar, pero a menudo las rutinas para quemar grasa se centran mucho en hacer muchos movimientos, pero no en mucho más. En Thenx, queremos recalcar nuestro objetivo de no solo vernos fuertes, sino de SER fuertes. Esto también aplica a la pérdida de peso. Con suficientes movimientos, puedes eventualmente perder peso, pero si te concentras en los correctos, podrás mantener mejor el cuerpo que siempre has deseado. Al no solo quemar grasa, sino también ganar fuerza, tu rendimiento general como atleta mejorará. Esto se trasladará enormemente a otros entrenamientos que hagas o quieras hacer.
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