Chris has curated a powerhouse list of ab exercises to review. We are not simply talking aesthetics; we are talking performance, control, and elite-level core development. They are all great exercises, but for this rating he emphasizes which works better for achieving that 6-pack. Watch the video for his break down of these exercises to see which are most effective for sculpting that six-pack, and why they deserve the spotlight.
But, before diving into the list, here is the truth: visible abs come from a combo of low body fat, targeted core training, and consistent nutrition. Exercises that hit the rectus abdominis, obliques, and transverse abdominis from multiple angles are key. The best moves challenge your core isometrically, dynamically, and anti-rotationally.
See Chris' ranking for the following:
Tuck L-sit Hold
Ab Wheel
Seated In and Out
Reverse Plank Hold
Russian Twist
Plank Hold
Reach-ups
Laying Leg Raises
High Plank Jacks
Hanging Side-bar Crunches
Plank Alternating Toe Taps
One-arm Toes-to-Bar
One-arm Leg Raises
Mountain Climbers
Hanging Corner Raises
Low Plank to High Plank
L-sit Hold
Hanging Bar Crunches
Crunch Reach Through
Chair-sit Ups
Bicycle
Jackknife
Alternating Single Leg Raises
High Plank Hold
Toe Touches
Hanging Leg Raises
Hanging Knee Raises
Hanging Flutter Kicks
Hanging Bicycles
Flutter Kicks
Dragon Flag
Boat Hold
Twisting Sit-ups
Toes-to-Bar
Star Crunches
Sit-ups
Side Plank Raises
Remember, consistency is key when it comes to seeing results, so keep at it and you'll be rocking those abs in no time!
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