When calisthenics legend Chris Heria teams up with powerlifting phenomenon Larry Wheels, you know something epic is about to go down. This time, they are putting their ab strength to the test with a six-minute core workout that is as brutal as it is effective, and the best part? You can do it anywhere: at home, in the gym, or even at your local park.
This routine is designed to shred your core, build endurance, and keep you motivated whether you are chasing aesthetics or raw strength. Ready to join them? Download the THENX app on the Google Play Store or App Store and follow along. You’ll get access to structured workouts, progressions, and exclusive content from Chris and the THENX team.
The format for this workout will be 45 Seconds Work / 15 Seconds Rest. This high-intensity interval setup keeps your heart rate up while giving your abs just enough time to recover before the next assault. Let’s break down the six moves that make up this killer circuit:
1. Leg Raises
Targets the lower abs and hip flexors. Keep your legs straight and controlled: no swinging!
2. Reach Ups
A classic upper ab burner. Reach for the sky with each rep, engaging your core to lift your shoulders off the ground.
3. Seated In and Outs
A dynamic move that hits both upper and lower abs. Balance on your tailbone and crunch in and out with control.
4. Plank Knees to Elbows
This move blends stability and mobility. From a plank position, drive each knee toward its corresponding elbow to fire up your obliques.
5. Switching Mountain Climbers
Speed meets precision. Alternate legs quickly while keeping your core tight: this one’s a cardio and ab combo.
6. Russian Twists
Finish strong with rotational power. Twist side to side with or without weight, keeping your feet off the ground for maximum burn.
Chris has been training with these movements since his teenage years, and it shows. His core strength is elite, and pairing him with Larry Wheels, who’s known for his insane power, creates a unique fusion of strength and control. This workout is not only about aesthetics; it’s about building functional core strength that supports everything from heavy lifts to explosive calisthenics.
This six-minute six-pack challenge might be a quick ab workout, but it is also a test of grit, discipline, and consistency. Whether you are a beginner or a seasoned athlete, following Chris and Larry through this routine will push you to new levels. So, grab your mat, fire up the THENX app, and let us build that core of steel!
FOLLOW LARRY WHEELS
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
53 comentarios
A Life-Changing Experience, Psychic medium Ibrahim A Testimony of Gratitude
I would like to share an extraordinary experience that has transformed my life. I came across a remarkable testimony online forum about a powerful and renowned psychic medium, Ibrahim. At the time, I was skeptical because I had never encountered anything related to magic or spell casting before. However, the story of psychic medium Ibrahim’s work resonated with me, and I decided to give it a chance. For years, my family and I struggled financially, and despite my best efforts, I never had luck winning the lottery. I loved playing, but winning seemed impossible. Everything changed when I connected with psychic medium Ibrahim, who provided me with the exact correct winning lottery numbers through a powerful spell. In just 24 hours, I was able to play the lottery and won the Lotto 6/49 prize, a remarkable $88 million cash prize, on September 27th in the Gold Ball Draw. This incredible win has completely changed my life and the financial well-being of my entire family. After 13 years of trying unsuccessfully, I am now living my dream life. I am beyond grateful to psychic medium Ibrahim for his assistance, psychic medium Ibrahim has truly been a blessing to me and my loved ones. I encourage anyone who is interested to reach out to psychic medium Ibrahim for guidance. his website https://africanspellcaster.mystrikingly.com,https://rumble.com/v6uozw1-connecting-with-affordable-psychics-what-you-need-to-know-27785149508-.html or email profibrahim98@gmail.com. Also reach him text or call +27785149508.Thank you once again, psychic medium Ibrahim, for making my dreams come true.
In Zimbabwe silver mercury +27736310260 supplier.
in Zimbabwe Silver Mercury♛••• +27736310260•••♛ And Red Mercury For Sale in for sale online
Silver liquid mercury for sale. +27736310260Wholesale & retail, discreet/fast shipping worldwide.We’re a Premium wholesaler & Retailer of Pure Silver Liquid Mercury Online. We supply Pure silver Liquid Mercury 20/20 of great quality from South Africa.
What Is Silver Liquid Mercury 20/20? +27736310260.
*It is said that silver liquid mercury is a semi-liquid material silver. People turn to describe silver mercury as having magical properties.
*PURE SILVER MERCURY for sale.Email, embalmingpowder@gmail.com, +27736310260.
+27736310260 Germany Produced Hager Werken Embalming Compound Pink Powder in General at affordable prices Hager werken embalming powder or watsup me on made in Germany, available in Johannesburg South Africa. Embalming is the art and science of preserving human remains by treating them (in its modern form with chemicals) to forestall decomposition. The intention is to keep them suitable for public display at a funeral, for religious reasons, or for medical and scientific purposes such as their use as anatomical specimens.1 The three goals of embalming are sanitization, presentation and preservation (or restoration). Embalming has a very long and cross-cultural history, with many cultures giving the embalming processes a greater religious meaning. Specific uses are: sanitization, presentation and preservation (or restoration). Types of embalming powder types of embalming powder is dependent on the purity and color. Purity: 98%, 100% Hot Compound Origin: Germany Brand: Hager Werken PURITY ON COLOR. Pink: 98% White: 100% Hager werken products are sold through the Dental trade worldwide Please contact your pharmacist or dentist. Dealers if you are not currently a Hager werken Customer please contact our Customer Service Distributor direct in south Africa:
Dr Dan Cell No: +27736310260 or watsapp Email:embalmingpowder@gmail.com
What Are Money Spells?
Money spells are spiritual rituals designed to attract wealth, income, and financial opportunity using focused energy, intention, and ancient techniques. Unlike traditional loans or financial institutions, money spells bypass red tape and aim to spiritually magnetize prosperity toward your life.
They work by aligning your energy field with abundance and removing blocks that prevent wealth from flowing in.
Why Choose a Money Spell Over a Loan?
Most people turn to loans when they feel stuck financially—but loans come with:
• High-interest rates
• Strict credit requirements
• Long approval processes
• Stressful repayment terms
With money spells, you don’t have to wait. You don’t need a guarantor, and there’s no paperwork involved. You’re simply using the power of spiritual intention and energy to shift your financial reality.
“I was denied a bank loan twice. I turned to a money spell, and within a week, a forgotten client paid a huge invoice!”
How Do Money Spells Work?
Money spells focus your energy, the universe’s power, and specific rituals to:
• Attract cash, wealth, and financial opportunity
• Open new income channels (side jobs, business, gifts)
• Remove financial bad luck or curses
• Create unexpected breakthroughs
Some spells use candles, herbs, coins, chants, or personal items to draw energy. Others rely on visualization, spiritual invocation, or moon rituals.
Whether you perform them yourself or hire a spell caster, the key is clear intention and energetic focus.
Types of Money Spells You Can Use:
1. Fast Money Spell
Brings instant cash results—ideal when bills are due or emergencies arise.
2. Wealth Attraction Spell
Designed for long-term financial success—perfect for career, business, and passive income.
3. Debt Relief Spell
Spiritually removes debt burdens and opens opportunities for repayment without struggle.
4. Gambling & Lotto Spell
Used to increase luck and attract jackpot wins or lucky financial outcomes.
5. Business Boosting Spell
Helps entrepreneurs, freelancers, and hustlers get more clients, sales, and cash flow.
6. Loan Approval Spell
Used to spiritually influence a positive loan or credit decision when needed.
Who Can Use Money Spells?
Anyone facing financial hardship, looking to grow wealth, or wanting to shift their money energy can benefit from these spells. They’re especially useful if:
• You’ve been denied by banks
• You’re stuck in debt cycles
• You want to grow a business or career
• You need cash urgently
• You want financial breakthroughs without relying on systems that fail you
Money spells are commonly used by people across the USA, UK, South Africa, and globally—spiritual success knows no boundaries.
Real Results from Real Clients
“I was behind on rent and desperate. After casting a fast cash spell, I received an unexpected payout within three days.”
“I asked for a wealth spell and landed two new job offers that doubled my income.”
“I needed a loan, but my credit was bad. Instead, I used a money spell and a relative offered help out of nowhere.”
How to Cast a Money Spell at Home (Basic Version)
Want to try a simple ritual yourself? Here’s a safe starter spell:
You’ll need:
• Green candle
• Cinnamon or basil
• A coin
• A quiet space
Steps:
1. Light the green candle.
2. Hold the coin in your hand and focus on the amount of money you want.
3. Sprinkle cinnamon or basil while saying:
“Money come to me fast and true,
Prosperity flows in all I do.
With harm to none, I now receive—
Abundance now, I do believe.”
4. Visualize money coming your way, then bury the coin near your home.
Repeat for 3 days.
Need Help? Hire a Trusted Money Spell Caster
DIY spells are effective—but for urgent needs, high-stakes financial problems, or more complex energy work, a professional spell caster can help.
Look for someone who:
• Has proven testimonials
• Offers private, safe consultations
• Customizes spells to your situation
• Practices ethically (no scams or dark practices)
Specialized for Clients in the USA
100% private and confidential Same-day spell options available Results in 24 to 72 hours (depending on the case)We offer tailored services for clients across the USA, including:
• Fast cash spells for emergencies
• Loan approval influence spells
• Debt relief for student loans and credit card debt
• Wealth attraction for American entrepreneurs and workers
Ready to Stop Waiting on Banks?
Skip the stress. Get the wealth you need—spiritually, safely, and fast.
Visit (basserabdul59@gmail.com)
https://africanancientspells.mystrikingly.com/
https://streamable.com/41l6w0
https://uaeplusplus.com//pages/registerNew/companyRegistered.aspx?ID=zhSdCzxgmk8=
https://rumble.com/v4httqr-27717403094-astrologer-easy-love-spells-that-really-work-instantly.html
WhatsApp +27717403094 FOR GUARANTEED RESULTS
We are specialized in production and trade of high quality Prime Virgin Mercury purity: 99.99%. We are lead suppliers of Prime Virgin Mercury in South Africa. +27736310260
We have fresh stock in large quantities of silver liquid mercury and we sell at a discount price. +27736310260
Specification can be seen below: +27736310260
- Silver Liquid Mercury purity = 99.999%
- Free from heavy metals
- Physical State: Liquid
- Appearance: silver
- Odor: odorless
- Vapor Pressure: 0.002 mm Hg @ 25C
- Vapor Density: 7.0
- Evaporation Rate: Not available.
- Viscosity: 15.5 mP @ 25 dig C
- Boiling Point: 356.72 dig C
- Freezing/Melting Point:-38.87 dig C
- Decomposition Temperature: Not available.
- Solubility: Insoluble.
- Specific Gravity/Density: 13.59 (water=1)
- Molecular Formula: Hg
- Molecular Weight: 200.59
Packed in 34.5 kg flask
Name:Dr Dan +27736310260
Email:embalmingpowder@gmail.com