Handstand Push‑ups are a rite of passage. They mark the moment a calisthenics athlete steps into a new tier of strength, control, and confidence. That first successful rep hits you with an adrenaline rush, but the real magic is what comes after. Once you master it, the Handstand Push‑up becomes a tool that elevates everything else you do. And that is exactly what Chris demonstrates in this video: unlocking the next level of training through the Handstand Push‑up.
Chris breaks the handstand into fundamentals: stacking, stabilization, and overhead strength, then guides you through Levels 0 - 4:
Level 0: Build confidence with Pike Holds, Pike Push‑ups, Pike Walks, Push‑ups, and Wall Walks.
Level 1: Learn to hold a clean, controlled handstand.
Level 2: Build reps with slow negatives, partials, and full wall Handstand Push‑ups.
Level 3: Perfect your technique.
Level 4: Unlocking Advanced Skills. At this point, the Handstand Push‑up becomes a gateway rather than a goal. You can now use it for strength, conditioning, and progression toward advanced calisthenics skills such as:
90‑Degree Handstand Push‑ups
L‑sit to Handstand Push‑ups
Press to Handstand
Planche Pathways
Your strength, control, and balance now support an entirely new world of movement! As the ancient Chinese philosopher, Lao Tze, wrote: “The journey of a thousand miles begins with a single step.” Ready to train? Download the ThenX app in the App Store or Google Play to follow today’s workout.
Follow THENX on Instagram:
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
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