Domine este entrenamiento de espalda y bíceps de 7 minutos usando bandas de resistencia para una tensión constante y paralelas para un rango y control más profundos.
Espalda y bíceps, una combinación perfecta. Al igual que tríceps y bíceps, pecho y bíceps, u hombros y bíceps, la combinación de espalda y bíceps crea una combinación letal para lograr ganancias increíbles y mejorar tu físico. Sentadillas, press de banca y peso muerto pueden ser los ejercicios más conocidos para desarrollar fuerza, pero para conseguir el cuerpo que deseas, necesitarás trabajar esta combinación a fondo, y por suerte, tienes suerte. Sigue a Brandon Williams mientras te muestra cómo entrenar espalda y bíceps en 7 minutos.
Aunque los tres ejercicios mencionados requieren una preparación elaborada con suficiente peso para desafiarte, hemos diseñado el entrenamiento de hoy con un enfoque más sencillo. Solo necesitas una barra de dominadas y tu propio peso corporal, y listo. Si buscas un desafío mayor, puedes usar el chaleco de pesas Heria, pero este entrenamiento está diseñado para todos los niveles de fuerza, ya que cada ejercicio se realiza por tiempo. Si algún ejercicio te resulta demasiado desafiante, ofrecemos alternativas para principiantes, así que no te preocupes. Si estás listo, simplemente abre la aplicación THENX (disponible para iPhone: https://goo.gl/Qk235s y Android: https://goo.gl/kcRBpL) y ¡comencemos!
Síganos:
@thenx
Instagram: https://www.instagram.com/thenx
@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Brandon William
@bwvine
Instagram: https://www.instagram.com/bwvine/
YouTube: https://www.youtube.com/@BrandonWilliamyt
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
La MEJOR app de calistenia: técnicas secretas, programas y tutoriales paso a paso probados por miles de personas para alcanzar sus objetivos. El enfoque sistemático más simple te permite aprender fácilmente cualquier movimiento de calistenia, como el pino, el muscle up y la plancha. Todo está aquí: https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
13 comentarios
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