¿Listos para un entrenamiento innovador de piernas? En el vlog de esta semana, Chris se divierte al aire libre para fortalecer y fortalecer la parte inferior del cuerpo.
Este entrenamiento no requiere equipo y se completa en tan solo 6 minutos . Esta rutina trabajará varios músculos de las piernas, incluyendo glúteos, isquiotibiales, cuádriceps, pantorrillas, flexores de cadera, abductores y aductores, entre otros. Atletas de todos los niveles pueden beneficiarse de esta rutina, ya que es adecuada para principiantes, intermedios y avanzados. ¡No se requiere experiencia previa! ¡Sigue las instrucciones para optimizar tu entrenamiento en la app de Thenx !
Síganos:
@thenx
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@chrisheria
Instagram: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
Para la música de este vídeo:
https://soundcloud.com/chrisheria
Camisetas y equipo de Heria aquí: https://chrisheria.com/
HAZTE MIEMBRO DE THENX: https://thenx.com/
COMPRAR THENX: https://thenx.com/shop
CONSULTE NUESTRO CALENDARIO DE EVENTOS: http://thenx.com/blog/events/
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